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Juicy, tender bone-in, skin-on chicken thighs with irresistibly crispy skin, baked at high heat for a flavorful and easy weeknight meal.

  • Total Time: 40-50 minutes
  • Yield: 6-8 servings 1x

Ingredients

Scale
  • 3 Pounds bone-in, skin-on chicken thighs (6–8 pieces)
  • 2 Tablespoons olive oil
  • 1 teaspoon salt
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons Italian seasoning
  • 1 teaspoon black pepper
  • 1 teaspoon paprika

Instructions

  1. Preheat oven to 400°F (200°C) and line a large rimmed baking sheet with aluminum foil; optionally place a wire rack on the pan.
  2. Remove chicken thighs from the package and pat each piece completely dry with paper towels.
  3. Arrange thighs in a single layer on the foil-lined pan or wire rack, leaving space between pieces for air circulation.
  4. Drizzle olive oil over the thighs and rub to coat all sides evenly.
  5. In a small bowl, combine salt, black pepper, garlic powder, onion powder, Italian seasoning, and paprika; mix well.
  6. Sprinkle the seasoning mixture generously over all sides of the chicken, covering top and underside.
  7. Bake in the preheated oven for 35–45 minutes, leaving the chicken undisturbed (do not flip or poke).
  8. Insert a meat thermometer into the thickest part of the thigh, avoiding the bone, and confirm the internal temperature reaches 165°F (74°C).
  9. If using a BBQ or honey-garlic glaze, brush it onto the thighs during the last 8–10 minutes of baking to avoid burning.

Notes

Patting chicken dry is crucial for crispy skin; any wetness prevents properly crisping the skin., Do not overcrowd the pan to allow air circulation and even crisping., Use a wire rack on the baking sheet to keep chicken elevated for extra crispness., Avoid flipping or poking the chicken during baking to maintain crispy crust., Use a meat thermometer to ensure safe and perfect doneness., Variations include swapping seasonings (smoky paprika, lemon-herb, Cajun), using boneless skinless thighs with reduced baking time (20-25 min), and brushing glazes in the last 8-10 minutes., Butter can replace olive oil for a richer flavor but monitor for faster browning., Roast vegetables alongside the chicken for a one-pan meal, adjusting vegetable size for cooking time.

  • Author: Laura
  • Prep Time: 5 minutes
  • Cook Time: 35-45 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: Approx. 250-300 calories per serving (1 thigh)
  • Fat: Approx. 17-20g per serving
  • Carbohydrates: Approx. 1-2g per serving
  • Protein: Approx. 25g per serving