Tasty Cottage Cheese Onion Dip

Hey there, snack fans!

If you’re searching for a dip that hits the spot and still feels good to eat, you’re going to love this.

Today, I’m sharing my easy, creamy cottage cheese onion dip recipe.

It’s quick to make and perfect whether you’re hosting a party or just relaxing at home with the family.

Believe me, once you taste this, it’ll become a go-to in your snack rotation.

Let’s get right to it and make something delicious!

Image: mollyshomeguide.com / Photographer Molly

Preparation Time 15-20 minutes Cooking Time 30-40 minutes Total Time 75-90 minutes Level of Difficulty Medium

Ingredients

For the caramelized onions:

• 1 large yellow onion (peeled and thinly sliced)
• 1/2 teaspoon salt
• 1 tablespoon unsalted butter
• 1/2 teaspoon granulated sugar

For the dip:

• 1/2 teaspoon garlic powder
• 1/3 cup mayonnaise (I usually go with Hellmann’s here)
• 1/2 teaspoon vegetarian Worcestershire sauce (this really adds a nice depth)
• 1/2 teaspoon balsamic vinegar
• 1/4 cup strained Greek yogurt (plain and full-fat works best)
• 3/4 cup creamy cottage cheese (Daisy brand makes it super smooth)

Step 1: Caramelize the Onions

Start by melting one tablespoon of butter in a large skillet over medium heat.

Swirl the butter to coat the pan evenly, making sure every bit of onion will get some love.

Add your thinly sliced onions and stir well to coat them in that melted butter.

Sprinkle on the salt and sugar, spreading it evenly over the onions.

Keep the heat at medium and cook for about 20 minutes, stirring occasionally so nothing burns.

Check in after 20 minutes; if the skillet looks dry, just add a splash of water so the onions don’t stick or burn.

Then, lower the heat to medium-low and keep cooking for another 10 to 15 minutes until the onions turn a rich, deep brown color.

Once done, let the onions cool a little before transferring them to a cutting board.

Chop them finely and set them aside.

Bonus: you can caramelize these onions a day ahead — it only makes the flavor better!

Step 2: Blend the Cottage Cheese

Next up, smooth out the cottage cheese by blending it until creamy.

You can use a blender, food processor, or even an immersion blender for this—choose whatever is easiest for you.

Step 3: Mix the Dip Ingredients

Now add the Greek yogurt, mayonnaise, balsamic vinegar, Worcestershire sauce, and garlic powder to the blended cottage cheese.

Blend everything again until you get a nice, smooth dip without any lumps.

Step 4: Combine and Chill

Fold those beautiful caramelized onions into your creamy cheese mixture.

Cover the bowl with plastic wrap or a lid, then pop it in the refrigerator to chill for at least 30 minutes.

This chill time lets all those flavors mingle and come together perfectly.

When it’s ready, serve it up with your favorite chips, crackers, or fresh veggies—and enjoy every bite!

Image: mollyshomeguide.com / Photographer Molly

Image: mollyshomeguide.com / Photographer Molly

Disclaimer: Our editors have used AI to create or enhance parts of this article and some images. All content has been fact-checked by our team to ensure accuracy.

Storage Tips

This dip keeps really well in the fridge for up to 3 days.

Be sure to store it in an airtight container so it stays fresh and tasty.

If you notice any separation, just give it a good stir before serving again.

Make-Ahead Tips

You can totally make this dip a day ahead—the flavors get better overnight!

In fact, caramelizing your onions the day before saves you time when you’re ready to put it all together.

Just keep your finished dip chilled and give it a quick stir before serving.

Variations

• Try swapping the yellow onion for a sweet onion for a milder, sweeter caramelized flavor.
• For a bit of kick, add a pinch of cayenne pepper or some finely chopped fresh chives.
• Want it dairy-free? Substitute the cottage cheese and Greek yogurt with plain silken tofu and vegan mayo.
• Add a little shredded sharp cheddar cheese for an extra cheesy, comforting dip.

Serving Suggestions

• Serve with classic potato chips or sturdy pretzels for dipping.
• Bring some fresh, crunchy veggies like carrots, celery, or bell peppers to the party—they’re perfect for scooping this dip.
• Spread it on toasted baguette slices for an easy appetizer your guests will love.
• This dip also makes a fantastic sandwich spread or topping for baked potatoes.

Recipe FAQs

• Can I use low-fat cottage cheese? Yes! Though full-fat gives the creamiest result, low-fat works fine if you want to keep it lighter.
• Do I have to caramelize the onions? The caramelized onions give the dip its signature sweet and rich flavor, so I highly recommend it for best taste.
• How long will this dip stay fresh? Store it in the fridge, covered tightly, and enjoy within 3 days for optimal freshness.
• Can I double this recipe for a crowd? Absolutely! Just keep the same ratios and blend in batches if needed.
• What’s the best way to get cottage cheese smooth? Using a blender or food processor works best, but an immersion blender can do the job too.