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A fresh and vibrant spring salad featuring mixed greens, juicy blueberries, toasted walnuts, and creamy goat cheese, dressed with a tangy blueberry vinaigrette. Quick to prepare, no cooking needed.

  • Total Time: 10-20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1/2 cup chopped walnuts (lightly toasted)
  • 5 oz mixed spring greens
  • 1/2 cup crumbled goat cheese (softened at room temperature)
  • 1 cup fresh blueberries (divided: 1 cup for salad, 3 tbsp for dressing)
  • 1 tbsp apple cider vinegar
  • 1/4 cup extra virgin olive oil
  • 1/4 tsp fine sea salt
  • 1/8 tsp freshly ground black pepper
  • 1 tbsp powdered sweetener

Instructions

  1. Toast walnuts in a dry skillet over medium heat, stirring or shaking often, for 3-5 minutes until aromatic; remove and let cool.
  2. Wash mixed spring greens thoroughly and dry completely using a salad spinner or paper towels.
  3. Let goat cheese sit at room temperature for 15-20 minutes to soften for a creamy texture.
  4. If using larger berries (optional substitution), slice or quarter them for easier eating.
  5. In a blender, combine 1/4 cup olive oil, 1 tbsp apple cider vinegar, 3 tbsp blueberries, 1 tbsp powdered sweetener, 1/4 tsp sea salt, and 1/8 tsp black pepper; pulse until smooth but still slightly textured.
  6. Taste the vinaigrette and adjust sweetener or seasoning as desired.
  7. In a large bowl, gently toss mixed spring greens, 1 cup fresh blueberries, toasted walnuts, and crumbled goat cheese.
  8. Drizzle about three-quarters of the blueberry vinaigrette over the salad and toss lightly to coat.
  9. Add more dressing if desired, toss gently until evenly coated.
  10. Serve the salad immediately for best freshness.

Notes

For best texture and flavor, dress the salad just before serving to keep greens crisp., Store salad components separately in the refrigerator if preparing ahead: keep greens, berries, walnuts, and goat cheese in airtight containers; line greens container with paper towels to absorb moisture., Blueberry vinaigrette can be made up to 5 days ahead and stored in a sealed jar in the fridge; shake well before use as natural separation may occur., To soften goat cheese, let it come to room temperature for 15-20 minutes before crumbling., Use a paper towel to dry greens thoroughly to prevent wilting after dressing., Toast walnuts carefully to avoid burning; walnuts are ready when they emit a warm, nutty aroma., Dressing can be blended just enough to maintain slight blueberry texture and avoid thinning., Flexible substitutions include using different greens (baby spinach, arugula, romaine), berries (strawberries, raspberries, blackberries), nuts (pecans, almonds, pistachios, seeds), and cheeses (feta, blue cheese, brie, or creamy avocado for dairy-free)., Apple cider vinegar in dressing can be substituted with white wine vinegar, red wine vinegar, or fresh lemon juice., Powdered sweetener can be substituted with sugar, honey, or maple syrup; adjust quantities due to sweetness differences., To make this salad a main course, add grilled chicken or salmon, or serve with quinoa pilaf or whole grain bread.

  • Author: Laura
  • Prep Time: 10-15 minutes
  • Cook Time: 0-5 minutes
  • Category: Salad

Nutrition

  • Serving Size: 1 serving
  • Calories: Approximately 250 calories per serving
  • Fat: Approximately 22g per serving
  • Carbohydrates: Approximately 8g per serving
  • Protein: Approximately 6g per serving