Ingredients
- ½ cup rolled oats (quick-cooking or old-fashioned)
- A pinch of salt
- 1 cup water
- 1 large egg
- 2 tablespoons grated Parmesan cheese (freshly grated recommended)
- ½ avocado (sliced or mashed)
- A pinch of ground black pepper
- 1 tablespoon chopped fresh parsley
Instructions
- Bring 1 cup water to a boil in a medium saucepan.
- Add ½ cup rolled oats and a pinch of salt to the boiling water.
- Cover the pot, reduce heat to a gentle simmer, and cook oats for about 5 minutes, stirring a few times.
- Remove the pot from heat, keep it covered, and let the oats rest for 3 minutes.
- Keep the oats warm until ready to serve.
- While cooking oats, bring a small pot of water to a gentle simmer (soft bubbles).
- Optionally add about 1 teaspoon of vinegar to the poaching water to help the egg whites set.
- Crack the egg into a small bowl or cup.
- Gently slide the egg into the simmering water and poach for about 3 minutes until the white is set and the yolk is still soft.
- Lift the poached egg with a slotted spoon and place it somewhere warm to drain.
- Slice or mash ½ avocado just before serving.
- Scoop warm oats into a serving bowl.
- Nestle the poached egg on top of the oats.
- Arrange the avocado slices or spoon the mashed avocado over the oats.
- Sprinkle 2 tablespoons grated Parmesan and 1 tablespoon chopped fresh parsley over the bowl.
- Finish with a pinch of ground black pepper and serve immediately while warm.
Notes
Synchronize cooking so the poached egg and oats are warm together; start poaching when oats are nearly done., Use fresh eggs for better poaching results., Add a splash of milk, broth, or olive oil to oats for creamier texture if desired., Toss avocado slices with lemon or lime juice to prevent browning., For a dairy-free alternative, use nutritional yeast instead of Parmesan., Prepare oatmeal base in advance and reheat with a splash of water or broth as needed., Avoid reheating fully assembled bowls to maintain avocado and egg quality., Optional flavor boosters include olive oil drizzle, hot sauce, smoked paprika, sautéed mushrooms, or roasted tomatoes.
- Prep Time: 5-10 minutes
- Cook Time: 8-15 minutes
- Category: Breakfast
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350 kcal per serving
- Fat: Approximately 18 grams per serving
- Carbohydrates: Approximately 30 grams per serving
- Protein: Approximately 15 grams per serving