Ingredients
Scale
- 3/4 pound zucchini
- 3/4 pound yellow squash
- 2 Tablespoons olive oil
- 1 Tablespoon unsalted butter
- 1/2 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper flakes
- 5 sprigs fresh thyme leaves removed
- 1/3 cup chicken stock
- 2 Tablespoons flat leaf parsley minced
- 2 ounces feta cheese
Instructions
- Wash and cut zucchini and yellow squash into uniform 1/2-inch cubes, optionally removing seeds from large yellow squash.
- Heat a large sauté pan over medium-high heat and add olive oil, butter, kosher salt, and crushed red pepper flakes; melt and warm.
- Add diced squash and thyme leaves to the pan, spreading in a single layer and tossing to coat with fats.
- Sauté, stirring occasionally, until squash pieces develop golden color but remain slightly firm.
- Pour in chicken stock and simmer until liquid evaporates and squash is tender but not mushy, about 5-7 minutes.
- Remove from heat, sprinkle with minced parsley and crumbled feta, and serve immediately.
Notes
Cutting the squash into uniform 1/2-inch cubes ensures even cooking and perfect tender-crisp texture., Use a large sauté pan and cook squash in a single layer to avoid steaming and sogginess., Add fresh thyme early in cooking to infuse herbal flavor; add parsley at end for freshness., Make vegan by swapping chicken stock for vegetable stock and omitting butter and feta., Leftovers keep well refrigerated up to 3 days; warm gently with a splash of stock or water; do not freeze due to high water content of squash.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: about 1/2 cup per serving
- Calories: 110 kcal per serving
- Fat: 8 grams per serving
- Carbohydrates: 7 grams per serving
- Protein: 5 grams per serving