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A moist, tender quick bread made with overripe plantains, offering a subtly sweet tropical twist perfect for breakfast or snacks.

  • Total Time: 1 hour 5 minutes
  • Yield: 1 loaf 1x

Ingredients

Scale
  • 2 large overripe plantains (preferably black or nearly black)
  • 1 teaspoon baking soda (6g)
  • 1 teaspoon baking powder (5g)
  • ½ teaspoon salt (3g)
  • 2 cups sifted cake flour (210g)
  • 8 tablespoons unsalted butter (113g)
  • ¾ cup plus 2 tablespoons granulated sugar (230g)
  • ⅓ cup plain yogurt or sour cream (80g)
  • 2 large eggs
  • 1 teaspoon grated nutmeg (2-3g)
  • 1 tablespoon lime zest, grated (6g)
  • ¼ cup milk (60ml)

Instructions

  1. Preheat oven to 325°F (160°C) and generously grease a loaf or cake pan with cooking spray.
  2. Peel plantains, slice, and puree in a food processor or blender until smooth (or mash with a fork or potato masher); set aside.
  3. Whisk together sifted cake flour, baking powder, baking soda, and salt.
  4. Beat unsalted butter and granulated sugar on high speed until pale and fluffy, about 3–4 minutes.
  5. Add plain yogurt and beat for 1 minute to combine.
  6. Beat in eggs one at a time, mixing well after each addition.
  7. Add plantain puree and blend until well combined.
  8. Gradually sift the dry ingredients into the wet batter, folding gently.
  9. Add grated lime zest, grated nutmeg, and milk; stir until smooth, scraping the bowl to incorporate any dry spots.
  10. Pour batter into prepared pan and gently tap pan on counter to remove air bubbles.
  11. Bake 45–50 minutes, or until a toothpick inserted into the center comes out clean.
  12. Remove from oven and cool the loaf on a wire rack before slicing.

Notes

For best flavor and moisture, use very ripe plantains that are black or nearly black., To achieve a fluffy texture, properly cream butter and sugar until light and airy., Tapping the pan to remove air bubbles improves texture., Optional: fold in beaten egg whites for extra fluffiness., Pair with honey or yogurt to enhance flavor and nutrition., Add mix-ins like ½ cup crushed pineapple (well-drained) for tropical flavor or ½ cup chopped walnuts or pecans for crunch., Bread keeps 2–3 days at room temperature wrapped tightly, up to a week refrigerated, and freezes well for up to 3 months., Thaw slices overnight in fridge or at room temp 1–2 hours; reheat in microwave or toaster oven., Batter can be prepared in advance and refrigerated up to 24 hours but may result in denser bread., Substitutes for yogurt include sour cream, buttermilk, or applesauce.

  • Author: Laura
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Quick Bread

Nutrition

  • Serving Size: 1 slice
  • Calories: Approx. 250 calories per slice (estimate)
  • Fat: Approx. 10g per slice
  • Carbohydrates: Approx. 35g per slice
  • Protein: Approx. 4g per slice