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A simple, quick, and reliable roasted asparagus recipe that delivers perfect tenderness and flavor every time. Uses minimal pantry ingredients and fits a variety of dietary needs.

  • Total Time: 13 to 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb asparagus (woody ends trimmed)
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder (optional)
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat oven to 400°F (204°C).
  2. Trim woody ends from asparagus by lining up stalks and slicing off the bottoms or snapping each stalk at its natural break.
  3. Spread asparagus spears in a single layer on a foil-lined baking sheet, lined up parallel so each spear touches the pan.
  4. Drizzle olive oil over asparagus and sprinkle with sea salt, black pepper, and garlic powder if using.
  5. Toss the spears with hands or tongs to coat evenly and spread out again in a single layer.
  6. Roast in preheated oven until crisp-tender: thin stalks 8–11 minutes, medium 12–15 minutes, thick 16–20 minutes, until bright green with slightly browned tips.
  7. If adding parmesan to thick stalks, sprinkle halfway through roasting to avoid burning.
  8. If using fresh minced garlic, add it during the last few minutes of roasting to prevent burning.

Notes

Use a great baking sheet that prevents sticking for best results., Make sure each spear touches the pan for even cooking and browned tips., Avoid overcooking; asparagus should be bright green and slightly firm, not floppy., Can add variations like lemon juice or zest, balsamic vinegar or glaze, parmesan cheese, herbs, red pepper flakes, tahini sauce, or hollandaise sauce., Leftovers can be stored in airtight container in fridge for 3-4 days; best reheated in oven at 350°F (175°C) for 5-8 minutes or briefly broiled., Do not freeze roasted asparagus; freeze raw asparagus if needed for soups or cooked dishes.

  • Author: Laura
  • Prep Time: 5 minutes
  • Cook Time: 8 to 20 minutes depending on thickness
  • Category: Side Dish

Nutrition

  • Serving Size: About 1/4 lb asparagus per serving
  • Calories: approximately 80 calories per serving
  • Fat: 7 g per serving
  • Carbohydrates: 5 g per serving
  • Protein: 3 g per serving