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A quick and flavorful boneless chicken thighs recipe that’s juicy and tender, ready in under 30 minutes using simple pantry staples and baked at 425°F for a crispy finish.

  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 pounds boneless skinless chicken thighs (organic air-chilled preferred)
  • 2 tablespoons organic extra virgin olive oil
  • 1 teaspoon salt (table or kosher)
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 tablespoon brown sugar
  • 1 teaspoon Italian seasoning

Instructions

  1. Preheat oven to 425°F and line a sheet pan with aluminum foil.
  2. In a large bowl, combine olive oil, salt, black pepper, garlic powder, onion powder, smoked paprika, brown sugar, and Italian seasoning. Stir until well mixed, adding more olive oil if the mixture is too thick.
  3. Add the chicken thighs to the bowl and toss with clean hands until fully coated in the seasoning mix.
  4. Place the chicken thighs smooth side up (skinless side down) on the prepared sheet pan in a single layer.
  5. Bake uncovered at 425°F for 20–30 minutes, flipping the thighs at least once during cooking, until the internal temperature reaches 165°F and the exterior is golden and crispy.

Notes

To add a tangy twist, brush your chicken thighs with BBQ sauce during the last 5 minutes of baking for a sticky, sweet glaze., For mild heat, stir in half a teaspoon of salt-free Cajun seasoning or a pinch of red pepper flakes into the seasoning mix before coating the chicken., Medium-sized thighs bake in about 25 minutes; adjust cooking time for larger or smaller pieces to reach 165°F internal temperature., Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in 30-second microwave bursts to keep them juicy., Line the baking sheet with aluminum foil before cooking for easy cleanup.

  • Author: Laura
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Course

Nutrition

  • Serving Size: Approximately 1/3 pound (3 ounces) chicken thighs per serving
  • Calories: Approximately 250 calories per serving
  • Fat: Approximately 15 g per serving
  • Carbohydrates: Approximately 5 g per serving
  • Protein: Approximately 25 g per serving