Ingredients
- 1 cup Medjool dates, pitted
- 2 tablespoons almond butter or sunflower seed butter (for nut-free option)
- 1 tablespoon coconut oil, melted
- 1 cup chocolate chips or chopped chocolate bar (dark chocolate recommended)
- 2 teaspoons coconut oil (for melting chocolate)
- Optional toppings: sea salt, chopped nuts, shredded coconut
Instructions
- Soak 1 cup pitted Medjool dates in hot water for about 10 minutes to soften.
- Drain the dates well.
- Add drained dates to a blender with 2 tablespoons almond butter (or sunflower seed butter) and 1 tablespoon melted coconut oil; blend until smooth and creamy.
- Line a 9×5-inch loaf pan with parchment paper and pour the date mixture in, smoothing the top evenly.
- Freeze the mixture for 2–3 hours until firm.
- Remove the firm caramel from the pan and cut into 12 squares.
- In a microwave-safe bowl, combine 1 cup chocolate chips and 2 teaspoons coconut oil; melt in short bursts, stirring until glossy and smooth.
- Dip each caramel square fully into the melted chocolate and place on a parchment-lined tray.
- Optional: sprinkle sea salt or desired toppings over the caramels before the chocolate sets.
- Refrigerate the chocolate-dipped caramels for about 1 hour until the chocolate is firm.
Notes
Use fresh, soft Medjool dates for best flavor and smooth texture; older or dry dates may result in a gritty mixture., If caramel mixture feels too soft, blend in an additional tablespoon of melted coconut oil to firm it., Melt chocolate slowly in short intervals to keep it smooth and to avoid burning., Store finished caramels in an airtight container in the fridge for up to 1 week or freeze for up to 3 months with parchment between layers., Thaw frozen caramels in the fridge or at room temperature for 30 minutes before serving., Swap almond butter with sunflower seed butter for a nut-free version without compromising creaminess., Add-ins like shredded coconut, dried fruit, nuts, vanilla or almond extract, cinnamon, cayenne pepper, or a dark and white chocolate swirl offer flavor and texture variations.
- Prep Time: 15 minutes
- Cook Time: 0 minutes active, plus 3 hours chilling
- Category: Dessert
Nutrition
- Serving Size: 1 caramel square
- Calories: Approximately 110 calories per serving (1 caramel square)
- Fat: 7 grams per serving
- Carbohydrates: 12 grams per serving
- Protein: 2 grams per serving