Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

A quick, wholesome turkey zucchini casserole packed with lean ground turkey, fresh shredded zucchini, Italian spices, and a cheesy topping, perfect for healthy and comforting weeknight dinners.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound (450g) lean (93%) ground turkey
  • 3 cups shredded medium zucchini (about 2 medium zucchinis)
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz / 410g) diced tomatoes, preferably no-salt-added
  • 1 cup (113g) low-fat shredded mozzarella cheese
  • 2 large eggs
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Heat 1 tablespoon olive oil in a large skillet over medium heat.
  3. Add diced yellow onion and minced garlic; cook until soft and fragrant.
  4. Add ground turkey and cook until browned, draining if needed.
  5. Season with salt, pepper, and Italian seasoning.
  6. Stir in shredded zucchini and diced tomatoes; cook about 5 minutes to blend flavors.
  7. Whisk two eggs with half of the shredded mozzarella in a bowl.
  8. Stir the egg-cheese mixture into the turkey mixture until well combined.
  9. Grease a casserole dish and spread the mixture evenly into the dish.
  10. Sprinkle the remaining shredded mozzarella over the top.
  11. Bake until cheese is melted, bubbly, golden, and the casserole is set, about 25–35 minutes.

Notes

Lightly salt and drain or sauté zucchini before mixing to reduce moisture and prevent sogginess., Prepare ahead by assembling the casserole and refrigerating for up to 24 hours or freeze unbaked for up to 3 months., If baking from frozen, add 10-20 minutes to bake time and cover with foil initially to prevent over-browning., Leftovers keep well in the fridge for up to 4 days and freeze for up to 3 months., Variations include swapping proteins (ground chicken, beef, Italian sausage), cheese types (cheddar, provolone, pepper jack, feta, ricotta, parmesan), adding vegetables (bell peppers, mushrooms, spinach, carrots, eggplant), or adjusting for dietary needs like low-carb or dairy-free.

  • Author: Laura
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (about 1/4 of casserole)
  • Calories: Approximately 310 calories per serving
  • Fat: Approximately 10 grams per serving
  • Carbohydrates: Estimated 10-15 grams per serving
  • Protein: 32 grams per serving