Ingredients
- 3 – 4 overripe plantains (with lots of black spots)
- 2 large eggs (or flax/chia eggs: 1 tbsp ground seed + 3 tbsp water per egg)
- 1 ¾ cups all-purpose flour (or 1:1 gluten-free flour blend)
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp salt
- ¼ cup sugar (optional, adjust based on plantain sweetness)
- ⅓ cup melted butter (or vegetable oil for vegan)
- ½ cup milk (dairy or plant-based)
- ½ cup plain yogurt (dairy or plant-based)
Instructions
- Preheat oven to 350°F (175°C).
- Grease a 9-inch loaf pan well and line bottom with parchment paper if desired.
- In a large bowl, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Peel overripe plantains and puree until smooth.
- In a separate bowl, whisk together plantain puree, eggs (or flax/chia eggs), melted butter (or oil), sugar, yogurt, and milk until silky and combined.
- Gently fold the dry ingredients into the wet mixture just until combined; avoid overmixing.
- If using mix-ins (nuts, chocolate chips, dried fruit), toss them with 1 tablespoon flour and fold gently into batter.
- Pour batter into prepared loaf pan.
- Bake for 50–60 minutes. Start testing with a toothpick at 50 minutes; toothpick should come out with a few moist crumbs, not wet batter.
- Cool loaf in pan for 10 minutes, then transfer to wire rack and cool completely before slicing.
Notes
Use the ripest plantains with many black spots for best natural sweetness and moisture., Avoid green or yellow plantains as they are too starchy and not sweet enough., For vegan version, replace eggs with flax or chia eggs and use vegetable oil and plant-based milk and yogurt., For gluten-free, substitute all-purpose flour with a gluten-free 1:1 blend and ensure baking powder and soda are gluten-free., Overmixing batter can cause chewy or tough bread; mix just until combined., Adjust milk or yogurt if plantains appear watery (reduce liquid) or dry (add splash more liquid)., Smaller pans (mini loaves, muffins) bake faster: muffins 18–24 minutes, mini loaves 30–40 minutes., Add mix-ins like nuts, chocolate chips, or dried fruit for extra flavor and texture., Serve with powdered sugar, butter, cream cheese, honey, or fresh fruit., Can be toasted, cubed for croutons, or made into French toast., Store wrapped tightly at room temperature up to 2 days or freeze well up to 3 months., Reheat slices in toaster oven or microwave for a warm, fresh taste.
- Prep Time: 15 minutes
- Cook Time: 50-60 minutes
- Category: Bread
- Cuisine: Caribbean-inspired
Nutrition
- Serving Size: 1 slice
- Calories: Approximately 220-250 calories per slice (varies by ingredients and size)
- Fat: 6g per serving
- Carbohydrates: 40g per serving
- Protein: 4g per serving