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A hearty and healthy one-pot soup featuring lean ground turkey, a colorful mix of vegetables, and a rich broth enhanced by caramelized tomato paste and Italian herbs. Ready in about 30 minutes and perfect for meal prep.

  • Total Time: 30-35 minutes
  • Yield: 6 to 8 servings 1x

Ingredients

Scale
  • 2 Tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 stalks celery, diced
  • 4 cloves garlic, minced
  • 1 lb ground turkey (93% lean recommended)
  • 6–8 baby red potatoes, quartered
  • 4 carrots, peeled and sliced into rounds
  • 1 (14.5-ounce) can green beans, drained
  • 3 Tablespoons tomato paste
  • 1 (14.5-ounce) can diced fire-roasted tomatoes
  • 1 (15-ounce) can white beans, drained
  • 1 (32-ounce) carton chicken broth or vegetable broth (low sodium recommended)
  • 1 Tablespoon Italian seasoning
  • 1 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon black pepper, plus more to taste
  • Pinch of red pepper flakes
  • 1 bay leaf
  • Parmesan cheese for topping (optional)
  • Fresh parsley for topping (optional)

Instructions

  1. Heat 2 tablespoons olive oil in a large Dutch oven over medium-high heat.
  2. Add diced onion and celery; cook 2–3 minutes until softened and translucent.
  3. Add minced garlic and cook 1–2 minutes until fragrant.
  4. Add ground turkey and cook, stirring, until browned and no pink remains.
  5. Stir in tomato paste and cook 1–2 minutes until it darkens slightly and caramelizes.
  6. Add diced tomatoes, chicken broth, quartered potatoes, sliced carrots, white beans, Italian seasoning, bay leaf, salt, black pepper, and red pepper flakes; stir to combine.
  7. Bring soup to a boil over high heat, then reduce to medium-low, cover, and simmer 15–20 minutes until potatoes are fork-tender.
  8. Add zucchini, green beans, and corn during the last 10–15 minutes of simmering to avoid overcooking.
  9. Remove and discard the bay leaf, taste the soup, and adjust seasonings as needed before serving.

Notes

Caramelizing the tomato paste with onions and garlic builds a rich broth flavor that simulates a slow-simmered soup while cooking quickly., Use 93% lean ground turkey for better flavor; leaner options can be used but may yield lighter flavor., Add quick-cooking vegetables like zucchini, green beans, and corn towards the end to maintain texture., Soup thickens as it sits; add broth when reheating to adjust consistency., Soup freezes well for up to 3 months; thaw overnight before reheating., Optional toppings include grated Parmesan cheese, fresh parsley, a squeeze of lemon juice, diced scallions, crunchy tortilla chips, or saltine crackers., This recipe is flexible: vegetables, beans, or proteins can be swapped but keep the tomato paste step and cooking timings for best flavor and texture.

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Soup

Nutrition

  • Serving Size: 1 serving
  • Calories: Approximately 250-300 calories per serving (estimate based on ingredients)
  • Fat: Approximately 8-10 grams per serving
  • Carbohydrates: Approximately 25-30 grams per serving
  • Protein: Approximately 25 grams per serving