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A quick and flavorful Mediterranean-inspired cod dish baked in a vibrant roasted red pepper sauce, perfect for busy weeknights.

  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cod fillets (fresh or frozen)
  • 1 cup pureed roasted red peppers (jarred or homemade)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Optional: splash of heavy cream or Greek yogurt for creamier sauce

Instructions

  1. If using frozen cod, thaw completely before cooking.
  2. Preheat oven to 375°F (190°C).
  3. Heat olive oil in a skillet over medium heat.
  4. Add chopped onion and sauté until soft and translucent, about 5 minutes.
  5. Stir in minced garlic and paprika, cook for 1 minute.
  6. Add pureed roasted red peppers to skillet, stir to combine, and season with salt and pepper to taste.
  7. Adjust seasoning as needed; if desired, stir in a splash of heavy cream or Greek yogurt for a creamier sauce.
  8. Place cod fillets in a baking dish and pour sauce over, ensuring fillets are well covered.
  9. Bake in preheated oven for 20–25 minutes, or until cod flakes easily with a fork or reaches 145°F (63°C).
  10. Let the cod rest for a few minutes after baking.
  11. Sprinkle chopped fresh parsley over cod before serving.

Notes

Taste the sauce before plating to adjust salt and pepper if necessary., Herb variations such as thyme, basil, or oregano can be used for extra flavor., Serve with fluffy rice, quinoa, a light crisp salad, or crusty bread for dipping., To add heat, include red pepper flakes or finely chopped jalapeños., Vegetables like spinach or kale can be added to the sauce for extra nutrition., Leftovers can be refrigerated up to 3–4 days or frozen: sauce up to 3 months, cooked cod with sauce up to 2 months., Reheat gently in oven, stovetop, or microwave to maintain texture and flavor.

  • Author: Laura
  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Category: Main Course
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cod fillet with sauce
  • Calories: Approximately 250 calories per serving (varies with ingredient brands and optional additions)
  • Fat: Approximately 10g per serving
  • Carbohydrates: Approximately 6g per serving
  • Protein: Approximately 25g per serving