Ingredients
- 3/4 cup peanut butter (smooth)
- 3 cups traditional oats (old-fashioned)
- 1/3 cup honey
- Flaky sea salt (like Maldon), to taste
- 5 oz dark chocolate, finely chopped
- 1 tbsp coconut oil (extra virgin)
Instructions
- Warm peanut butter and honey together over medium-low heat, stirring often, until warmed and easy to mix (not hot). Alternatively, warm in microwave in short bursts, stirring in between.
- Let the peanut butter and honey mixture cool for about 5 minutes.
- Stir the oats into the peanut butter and honey mixture until all oats are evenly coated and combined.
- Divide the oat mixture evenly into a 12-cup silicone or non-stick muffin pan, using about 1/3 cup per cup.
- Press the oat mixture firmly into each muffin cup with a spoon or fingers to form compact bases.
- Optional: Chill the filled muffin pan in the freezer for 10–15 minutes to firm the oat cups before adding chocolate.
- Clean the saucepan, then add chopped dark chocolate and coconut oil to it. Melt over medium-low heat, stirring often until the chocolate is smooth and silky.
- Remove the saucepan from heat immediately once the chocolate is melted.
- Spoon about 1 tablespoon of melted chocolate onto each pressed oat cup.
- Spread the chocolate evenly over each cup to fully cover.
- Place the muffin pan in the freezer and chill for at least 1 hour, until the cups are set and firm.
- Carefully pop the oatmeal cups out of the muffin pan.
- Sprinkle a pinch of flaky sea salt on top of each oatmeal cup.
Notes
Allow the peanut butter and honey mixture to cool slightly before adding oats to ensure cups hold together well., Avoid overheating chocolate or allowing water to get into the pan to prevent grainy texture; melt gently or use microwave bursts with stirring., Press oat mixture firmly into muffin cups to avoid crumbly texture., Chilling oat cups before adding chocolate helps the chocolate set faster and maintain a clean layer separation., Store oatmeal cups in an airtight container at room temperature up to 5 days or in fridge to keep chocolate firm in warm environments., Freeze in a freezer-safe container with parchment between layers for up to 3 months. Thaw in fridge overnight or on counter for 30 minutes., Substitute peanut butter with almond, sunflower seed, or cashew butter (smooth varieties recommended)., Use maple syrup or agave nectar as vegan sweetener alternatives to honey., Quick oats can substitute traditional oats but steel-cut oats are not recommended., Semi-sweet or milk chocolate or chocolate chips can replace dark chocolate as preferred., Coconut oil may be substituted with butter or neutral oils such as vegetable or canola oil., Use kosher salt instead of flaky sea salt (reduce amount)., Add-ins like chopped nuts, seeds, cinnamon, vanilla extract, dried fruit, or different chocolate varieties can be used for flavor variation.
- Prep Time: 10-15 minutes
- Cook Time: 20-30 minutes (chilling time)
- Category: Breakfast
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: Approximately 180-220 calories per oatmeal cup (estimate)
- Fat: Approximately 10-12 g per serving (estimate)
- Carbohydrates: Approximately 20-25 g per serving (estimate)
- Protein: Approximately 5 g per serving (estimate)