Ingredients
- 3 medium yellow squashes, sliced about 1/4 inch thick
- 1 cup fine or medium grind cornmeal
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1 tsp salt
- 1/2 tsp freshly ground black pepper
- 1 cup buttermilk (or dairy-free milk with a splash of lemon as substitute)
- About 2 cups vegetable oil (canola or peanut oil preferred for frying)
Instructions
- Rinse and slice 3 medium yellow squashes into 1/4-inch-thick even rounds; set aside.
- In a shallow bowl combine 1 cup cornmeal, 1/2 cup all-purpose flour, 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp cayenne pepper, 1 tsp salt, and 1/2 tsp black pepper; stir to blend.
- Pour 1 cup buttermilk into a separate bowl.
- Dip each squash slice into the buttermilk, let excess drip off, press gently to help the coating stick, then dredge in the cornmeal mixture and shake off any excess.
- Pour about 2 cups vegetable oil into a cast iron skillet and heat over medium-high until it reaches 350°F (175°C) or a pinch of cornmeal sizzles on contact.
- Carefully place coated squash slices in a single layer in the hot oil and fry in batches to avoid crowding, about 3 minutes per side, flipping gently with tongs, until golden and crispy.
- Remove fried squash to a wire rack or paper towels to drain excess oil and keep the coating crisp.
- If holding briefly, keep fried squash in a warm oven at 200°F (95°C) for up to 15 minutes.
Notes
Keep oil temperature steady around 350°F (175°C) to avoid burning or greasy coating., Use a cast iron skillet for even heat and authentic southern-style crispiness., Avoid overcrowding skillet to maintain oil temperature and crispness., Draining fried squash on a wire rack allows air circulation and keeps crust crunchy., Serve as a side with grilled meats or as an appetizer with dips like ranch, spicy aioli, or lemon juice., For gluten-free version, substitute all-purpose flour with rice or chickpea flour., For a baked option, coat squash and bake at 425°F (220°C) for 20-25 minutes, flipping halfway., Use plant-based milk with lemon juice as a vegan buttermilk substitute., Reheat leftovers on a wire rack in a 375°F oven for 8-10 minutes to restore crispness; avoid microwave.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Cuisine: Southern US
Nutrition
- Serving Size: About 1 serving
- Calories: Approximately 180-220 calories per serving (estimated)
- Fat: Approximately 10 grams per serving (estimated)
- Carbohydrates: Approximately 25 grams per serving (estimated)
- Protein: Approximately 3 grams per serving (estimated)