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A flavorful low-carb side dish of seared cabbage wedges cooked in a creamy garlic Parmesan sauce with caramelized onions and fresh parsley, perfect for quick and comforting meals.

  • Total Time: 35 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale
  • 1 medium head green cabbage (about 2 pounds), cut into wedges
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 yellow onion, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon Cajun seasoning
  • 1 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped, plus extra for garnish

Instructions

  1. Cut the medium head of cabbage into wedges.
  2. Season cabbage wedges with salt and black pepper to taste.
  3. In a large skillet, melt 2 tablespoons unsalted butter and 1 tablespoon olive oil over medium-high heat until the butter bubbles and froths.
  4. Place cabbage wedges cut side down in the hot skillet; sear each side for 3–4 minutes until golden-brown. Flip to sear the other side, then remove wedges and set aside.
  5. Reduce heat to medium and add the chopped yellow onion; cook, stirring occasionally, about 5 minutes until soft and translucent.
  6. Stir in minced garlic and Cajun seasoning; cook for about 1 minute until fragrant and slightly browned.
  7. Pour in heavy cream and scrape up browned bits from the pan; simmer gently 2–3 minutes until the sauce thickens slightly.
  8. Add freshly grated Parmesan cheese and chopped fresh parsley; cook about 1 minute until the cheese melts.
  9. Return the seared cabbage wedges to the pan, spoon creamy sauce over them, partially cover, and cook about 5 minutes until cabbage is tender with a little bite.
  10. Remove from heat and sprinkle with extra fresh parsley before serving.

Notes

Make ahead: Chop cabbage and sauté onions, garlic, and Cajun seasoning up to 24 hours before serving. Store in airtight containers in the fridge., The creamy sauce can be prepared separately and refrigerated for up to 3 days., Store leftovers airtight in the fridge for up to 4 days or freeze for up to 3 months., Reheat gently in a skillet with a splash of cream or water to revive the sauce’s texture., Customize by swapping green cabbage for red cabbage, adding crispy bacon, using dairy-free creamers, or switching Parmesan to other cheeses like Gruyère or aged cheddar.

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish

Nutrition

  • Serving Size: Approximately one wedge per serving
  • Calories: Approximately 180 calories per serving
  • Fat: 15 grams per serving
  • Carbohydrates: 8 grams per serving
  • Protein: 6 grams per serving