Ingredients
Scale
- 2 tablespoons olive oil or butter
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 1 tablespoon Italian seasoning
- salt to taste
- black pepper to taste
- 4 cups chicken broth or vegetable broth
- 2 cans white beans, drained
- 2 cups cooked chicken, shredded
- 1 cup heavy cream or coconut milk
- ½ cup Parmesan cheese, grated
Instructions
- Heat 2 tablespoons olive oil or butter in a large pot over medium heat until shimmering.
- Add chopped yellow onion and sauté for about 5 minutes until soft and translucent.
- Add minced garlic and cook 1–2 minutes until fragrant.
- Sprinkle Italian seasoning, salt, and black pepper; stir to coat the aromatics.
- Add sliced carrots and sauté about 5 minutes, stirring occasionally.
- Pour in 4 cups broth and bring to a gentle simmer.
- Add drained white beans and simmer 10–15 minutes until carrots are tender and flavors meld.
- Stir in shredded cooked chicken and heavy cream (or coconut milk); simmer 5–10 minutes to warm through.
- Stir in grated Parmesan until melted, then adjust salt and pepper to taste.
- Serve hot, optionally with crusty bread or salad.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days., Reheat gently and add extra broth or cream if soup is too thick., Can be frozen for up to 2 months; thaw overnight in fridge before reheating., Add greens like spinach or kale near the end for nutritional boost., Swap heavy cream for coconut milk and Parmesan for nutritional yeast for a dairy-free version., Use vegetable broth and extra beans or lentils for vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Fat: 15 g
- Carbohydrates: 30 g
- Protein: 25 g