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A healthy, flavorful baked cod recipe paired with crispy, smoky oven-roasted potato wedges, ready in under 40 minutes. This meal is high in protein with bold Cajun spices and pairs well with a simple green salad for a balanced dinner.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 500 g (1 lb 2 oz) floury white potatoes, cut into wedges (unpeeled)
  • ½ tsp salt (for potatoes)
  • ½ tsp ground black pepper (for potatoes)
  • ½ tsp smoked paprika
  • ¼ tsp garlic powder
  • ¼ tsp red pepper flakes (chili flakes)
  • 2 tbsp olive oil (for potatoes)
  • 4 cod fillets (skinless recommended)
  • 2 tbsp Cajun spice mix
  • ¼ tsp salt (for cod)
  • ¼ tsp ground black pepper (for cod)
  • 2 tbsp olive oil (for cod)
  • A simple green salad (to serve)

Instructions

  1. Preheat oven to 200ºC (fan) / 400ºF.
  2. Cut the potatoes into wedges, leaving the skin on.
  3. In a large bowl, toss potato wedges with ½ tsp salt, ½ tsp ground black pepper, ½ tsp smoked paprika, ¼ tsp garlic powder, ¼ tsp red pepper flakes, and 2 tbsp olive oil until evenly coated.
  4. Spread the potato wedges in a single layer on a large baking tray without overcrowding.
  5. Roast the potatoes in the oven for 20 minutes.
  6. While the potatoes roast, pat the cod fillets dry with paper towels.
  7. Place cod fillets on a shallow baking tray. Sprinkle evenly with 2 tbsp Cajun spice mix, ¼ tsp salt, and ¼ tsp ground black pepper. Rub spices gently into the fish, then brush with 2 tbsp olive oil.
  8. After 20 minutes, use a spatula to turn the potato wedges over, then slide them back into the oven.
  9. Place the tray with the cod fillets on a rack above the potatoes in the oven.
  10. Roast both the cod and potatoes for an additional 10–12 minutes, until the cod is opaque and flakes easily and the potato wedges are golden and crispy.
  11. Remove trays from oven and let the cod rest for about one minute.
  12. Serve the Cajun cod and smoky potato wedges alongside a simple green salad.

Notes

Use skinless cod fillets for more even cooking and better seasoning., Avoid overcrowding the baking tray with potato wedges to achieve maximum crispiness., A fish spatula can help gently flip and serve cod without breaking it apart., Add a lemon wedge on the side to brighten the smoky flavors., Try pairing with coleslaw or sweet corn on the cob for a satisfying meal., For a tangy contrast, serve potato wedges with sour cream or a yogurt-based dip., Substitute cod with haddock, tilapia, or salmon if desired., Adjust chili flakes to your preferred spice level or swap smoked paprika for mild paprika for less heat., Consider using sweet potatoes instead of white potatoes for a sweeter, colorful twist.

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 fillet and a portion of potato wedges
  • Calories: Approximately 350 calories per serving
  • Fat: Approximately 12 grams per serving
  • Carbohydrates: Approximately 30 grams per serving
  • Protein: Approximately 35 grams per serving