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Wholesome and chewy bars blending natural banana sweetness with creamy peanut butter, perfect for breakfast, snacks, or a healthy dessert.

  • Total Time: 35 minutes
  • Yield: 12 bars 1x

Ingredients

Scale
  • 2 medium ripe bananas, mashed
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 1/2 cups rolled oats
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon (optional)
  • 1/4 cup dark chocolate chips or raisins (optional)
  • 2 tablespoons chopped nuts (optional)

Instructions

  1. Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper or lightly grease it.
  2. In a large bowl, combine rolled oats, salt, cinnamon (optional), and baking powder.
  3. Mash ripe bananas until smooth, then stir in peanut butter, honey or maple syrup, and vanilla extract until fully combined. (Add an egg or flax egg if using.)
  4. Pour the wet mixture into the dry ingredients and fold until a sticky dough forms, folding in chocolate chips, raisins, or nuts if desired.
  5. Scoop the batter into the prepared pan and press it down firmly and evenly with a spatula or the back of a spoon.
  6. Bake at 350°F (175°C) for 20–30 minutes, until the edges are golden and the center is set.
  7. Cool the bars in the pan for about 10 minutes, then transfer to a wire rack and cool completely.
  8. Lift the cooled slab from the pan using the parchment and cut into 12 bars or desired sizes.

Notes

Use ripe bananas for better flavor and sweetness., Press the batter firmly into the pan to keep bars from crumbling., Avoid overbaking by checking around 20 minutes to prevent dry bars., Allow bars to cool completely before slicing to keep them intact., Variations include adding cocoa powder and extra chocolate chips for chocolate bars; swapping peanut butter with almond or cashew butter and adding more nuts for nutty bars; adding shredded coconut and dried pineapple for tropical bars; mixing protein powder and seeds for protein-packed bars., Store bars in airtight containers: at room temperature up to 2 days with parchment paper layers; refrigerated for 5 to 7 days; frozen up to 3 months, thaw overnight in fridge or 30–60 minutes at room temperature., Reheat in microwave (15-30 seconds) or oven/toaster oven (300°F/150°C for 6–10 minutes if thawed, 12–15 minutes if frozen)., Batter can be prepared and refrigerated up to 24 hours before baking (texture may soften slightly due to oats soaking).

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack

Nutrition

  • Serving Size: 1 bar
  • Calories: Approximately 180-200 calories per bar (estimate based on ingredients)
  • Fat: Approximately 8 grams per bar
  • Carbohydrates: Approximately 25 grams per bar
  • Protein: Approximately 5 grams per bar