Ingredients
- 4 white fish fillets (cod preferred), about 6 ounces each
- 2 to 4 cloves garlic, minced finely
- 4 tablespoons unsalted butter, melted (room temperature)
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- A pinch of paprika (optional)
- Salt to taste
- Freshly ground black pepper to taste
- 1/4 cup fresh parsley, finely chopped, for garnish
- Thin lemon slices (optional, for garnish)
Instructions
- Preheat oven to 375°F (190°C).
- Pat cod fillets dry with paper towels and season both sides with salt and pepper; tuck a small strip of foil under thinner edges if needed to promote even cooking.
- Melt the butter and mix with minced garlic, fresh lemon juice, lemon zest, and paprika if using.
- Arrange the fillets in a shallow baking dish.
- Spoon the lemon-garlic butter mixture evenly over each fillet to coat thoroughly.
- Bake in the preheated oven, rotating the dish halfway through if your oven has uneven heat. Begin checking for doneness at 10–12 minutes.
- Continue baking until the fish is opaque, flakes easily, and reaches an internal temperature of 145°F (63°C) in the thickest part.
- Remove from oven and spoon any buttery pan juices back over the fillets for extra flavor and moisture.
Notes
Chop garlic very finely for a mellow and well-incorporated flavor in the sauce., Use room-temperature butter before melting to ensure a smoother sauce that coats the fish well., Monitor baking time closely after 10 minutes to avoid drying out the cod., Rotate baking dish halfway if oven heat is uneven for consistent cooking., Use a quick-read thermometer to ensure perfect doneness (145°F/63°C)., Butter-garlic sauce can be prepared up to two days ahead and refrigerated., Raw fillets can be frozen in the marinade for up to one month; thaw thoroughly before baking., Leftover cooked fish should be stored in an airtight container in the refrigerator for 1–2 days and reheated gently at low temperature with some reserved sauce., Panko breadcrumbs with lemon zest and melted butter can be sprinkled on top before baking to add a crunchy finishing touch., Olive oil can substitute butter for a lighter, dairy-free alternative., Adding capers and a splash of dry white wine to the butter sauce adds a tangy, briny flavor., Optional broiling for 1–2 minutes at the end can provide a golden finish—watch carefully to avoid burning.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
Nutrition
- Serving Size: 1 fillet
- Calories: Approximately 240 calories per serving
- Fat: About 12 grams per serving
- Carbohydrates: Approximately 2 grams per serving
- Protein: About 30 grams per serving