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Tender cod fillets baked in a smooth coconut milk sauce brightened with fresh lemon, garlic, and ginger, creating a creamy and zesty dish that’s quick and easy to prepare.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 21 oz (600 g) cod fillets, preferably 1–1.5 inches thick
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 2 tbsp olive oil
  • 1 medium onion, thinly sliced
  • 1 tbsp fresh ginger, grated (or 1 tsp ground ginger)
  • 2 garlic cloves, crushed or minced
  • 1.2 cups (300 ml) full-fat coconut milk
  • Juice and zest of 1 large lemon (about 2–3 tbsp juice)

Instructions

  1. Preheat oven to 180°C (350°F).
  2. If using frozen cod, thaw completely and pat dry with paper towels.
  3. Season both sides of cod fillets with salt and freshly ground black pepper; trim or fold uneven fillets for even cooking.
  4. Warm 2 tablespoons olive oil in a skillet over medium heat.
  5. Add sliced onion and sauté until soft and translucent, about 5–7 minutes.
  6. Stir in grated fresh ginger and crushed garlic; cook 30–60 seconds until fragrant.
  7. Pour in full-fat coconut milk and bring to a gentle simmer.
  8. Add lemon zest and juice; whisk vigorously if the sauce looks curdled, simmer 2–3 minutes, then remove from heat.
  9. Place seasoned cod fillets in a single layer in a baking dish and pour coconut-lemon cream sauce over, coating evenly.
  10. Bake in preheated oven for 20–25 minutes until cod is opaque and flakes easily or reaches internal temperature of 145°F (63°C).
  11. Remove from oven and let fish rest for 2 minutes before serving.

Notes

Use full-fat coconut milk for a creamier sauce; light coconut milk results in a thinner texture., Dry fish well before seasoning to help sauce adhere and avoid steaming., Add lemon juice slowly while whisking to prevent curdling., Avoid overcooking fish for tender, flaky texture., Frozen cod must be fully thawed and patted dry to prevent watery sauce.

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course

Nutrition

  • Serving Size: 1 cod fillet with sauce
  • Calories: Approximately 280 kcal per serving
  • Fat: Approx. 12 g per serving
  • Carbohydrates: Approx. 5 g per serving
  • Protein: Approx. 35 g per serving