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A versatile chia seed pudding base recipe and six flavorful variations for a healthy breakfast or snack.

  • Total Time: 20 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 3 tablespoons chia seeds
  • 1 tablespoon maple syrup (or sweetener of choice)
  • 1 teaspoon vanilla extract
  • 3/4 cup milk of choice (almond, coconut, oat, etc.)

Instructions

  1. Stir together all the ingredients in a small bowl until nicely blended.
  2. Set the bowl on your counter at room temperature and let it thicken for about 15 minutes.
  3. Once thickened, stir again and add a splash more milk if the consistency is too thick for your liking.
  4. Add your favorite toppings or mix-ins and enjoy!

Notes

Chia pudding stays fresh for about 5 days in the fridge; fruit toppings like bananas reduce storage time to 1-2 days., Make chia pudding the night before for easy grab-and-go breakfasts., Customize flavors by adding spices, fruits, nut butters, or chocolate., Meal prep multiple varieties to enjoy throughout the week.

  • Author: Laura
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes (for thickening)
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: About 1 cup
  • Calories: 267 kcal per serving
  • Fat: 13 g per serving
  • Carbohydrates: 30 g per serving
  • Protein: 7 g per serving