Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

A quick and simple tuna salad made with canned tuna, crunchy veggies, dill pickle relish, Dijon mustard, and fresh herbs, creamy with Greek yogurt instead of mayo. High in protein and perfect for sandwiches, wraps, or scooping with crackers.

  • Total Time: 5-10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 can tuna, 5 oz, drained
  • 3–4 tablespoons plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • ½ tablespoon fresh lemon juice
  • ½ tablespoon dill pickle relish
  • 2 tablespoons red onion, finely chopped
  • 1 stalk celery, finely chopped (about ¼ cup)
  • 1 tablespoon fresh parsley, chopped
  • Pinch kosher salt (~¼ teaspoon)
  • Pinch black pepper (~⅛ teaspoon)
  • Pinch garlic powder (~¼ teaspoon)

Instructions

  1. Finely chop the celery, red onion, and fresh parsley.
  2. Drain the tuna and flake/break it up into a mixing bowl.
  3. Add Greek yogurt, Dijon mustard, fresh lemon juice, garlic powder, kosher salt, and black pepper to the bowl.
  4. Stir everything together until well combined.
  5. Mix in the chopped vegetables, parsley, and dill pickle relish.
  6. Taste and adjust salt and other seasonings as needed.

Notes

Dice all veggies and fresh herbs finely to help the flavors blend and make it easier to eat., Drain tuna well to avoid watery salad and keep perfect consistency., For a dairy-free version, swap half an avocado for the Greek yogurt to maintain creamy texture., Adds about 44 grams protein per serving for a filling meal., Ready in less than 10 minutes, ideal for busy schedules and meal prep., Stores well in the refrigerator in an airtight container for 3-4 days., Variations include adding mashed avocado, apple cider or red wine vinegar, chili flakes, or sriracha for heat., Serve with crackers, on toast with avocado and arugula, in wraps, lettuce cups, over salad greens, or mixed into pasta salad., Use albacore tuna for firmer texture or chunk light tuna for stronger flavor.

  • Author: Laura
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: About half the prepared salad per serving
  • Calories: Approximately 250 calories per serving
  • Fat: Approximately 4 grams per serving
  • Carbohydrates: Approximately 8 grams per serving
  • Protein: Approximately 44 grams per serving