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A creamy and flavorful cottage cheese onion dip featuring caramelized onions, Greek yogurt, mayonnaise, and a blend of seasonings. Perfect for parties or family snacks, this medium-difficulty recipe takes about 75-90 minutes total time including preparation, cooking, and chilling.

  • Total Time: 75-90 minutes
  • Yield: About 6-8 servings 1x

Ingredients

Scale
  • 1 large yellow onion (peeled and thinly sliced)
  • 1/2 teaspoon salt
  • 1 tablespoon unsalted butter
  • 1/2 teaspoon granulated sugar
  • 1/2 teaspoon garlic powder
  • 1/3 cup mayonnaise (Hellmann’s recommended)
  • 1/2 teaspoon vegetarian Worcestershire sauce
  • 1/2 teaspoon balsamic vinegar
  • 1/4 cup strained Greek yogurt (plain, full-fat)
  • 3/4 cup creamy cottage cheese (e.g., Daisy brand)

Instructions

  1. Melt 1 tablespoon unsalted butter in a large skillet over medium heat, swirling to coat the pan evenly.
  2. Add the thinly sliced yellow onions and stir to coat with butter.
  3. Sprinkle 1/2 teaspoon salt and 1/2 teaspoon granulated sugar evenly over the onions.
  4. Cook on medium heat, stirring occasionally, for about 20 minutes. If the pan looks dry, add a splash of water to prevent burning.
  5. Lower heat to medium-low and cook for another 10-15 minutes until onions are a rich, deep brown color.
  6. Let the caramelized onions cool slightly, then transfer to a cutting board and chop finely; set aside.
  7. Blend the 3/4 cup creamy cottage cheese using a blender, food processor, or immersion blender until smooth and creamy.
  8. Add 1/4 cup strained Greek yogurt, 1/3 cup mayonnaise, 1/2 teaspoon balsamic vinegar, 1/2 teaspoon vegetarian Worcestershire sauce, and 1/2 teaspoon garlic powder to the blended cottage cheese.
  9. Blend all ingredients again until the mixture is smooth and free of lumps.
  10. Fold the chopped caramelized onions into the creamy cheese mixture until well combined.
  11. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to chill and allow flavors to meld.
  12. Serve chilled with chips, crackers, fresh vegetables, or other preferred dippers.

Notes

Caramelizing onions a day ahead enhances the flavor and saves time when assembling the dip., This dip keeps well in an airtight container in the refrigerator for up to 3 days; stir before serving if separation occurs., For a milder onion flavor, substitute yellow onion with sweet onion for caramelization., Add a pinch of cayenne pepper or finely chopped fresh chives for extra flavor variation., For a dairy-free version, substitute cottage cheese and Greek yogurt with plain silken tofu and vegan mayonnaise., Adding shredded sharp cheddar cheese to the dip can create a richer, cheesy flavor., Full-fat cottage cheese yields a creamier dip but low-fat versions can be used for lighter results., Doubling the recipe is possible; blend in batches if needed., Cottage cheese smoothness is best achieved with a blender or food processor, though an immersion blender can also be effective.

  • Author: Laura
  • Prep Time: 15-20 minutes
  • Cook Time: 30-40 minutes
  • Category: Appetizer / Dip
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1/4 cup
  • Calories: Approximately 70-90 calories per 1/4 cup serving
  • Fat: 5-7 grams per serving
  • Carbohydrates: 3-5 grams per serving
  • Protein: 5-7 grams per serving