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Delicious and moist spinach banana muffins that are naturally sweet and kid-friendly, perfect for breakfast or a quick snack.

  • Total Time: 26-28 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale
  • 2 1/2 cups white whole wheat flour (can substitute all-purpose or regular whole wheat flour)
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 large egg
  • 3/4 cup coconut sugar (or honey, pure maple syrup, or granulated sugar as substitutes)
  • 3/4 cup milk of choice (whole milk recommended)
  • 1/4 cup melted coconut oil (or butter or olive oil, cooled slightly)
  • 1 teaspoon vanilla extract
  • 2 cups fresh spinach (thawed frozen spinach works too)
  • 2 very ripe bananas
  • Optional: 1/2 cup chocolate chips

Instructions

  1. Preheat oven to 350°F (175°C) and prepare muffin tin with liners or grease well.
  2. In a large bowl, whisk together flour, baking powder, baking soda, salt, and coconut sugar until evenly mixed.
  3. In a blender, combine egg, milk, melted oil, vanilla extract, bananas, and spinach. Blend until smooth and green.
  4. Pour blended mixture into dry ingredients and stir gently until just combined. Do not overmix.
  5. If using, fold in chocolate chips gently.
  6. Spoon batter into muffin tin cups about two-thirds full to allow room to rise.
  7. Bake for 16 to 18 minutes, or until a toothpick inserted into center comes out clean.
  8. Allow muffins to cool completely before removing from liners for best texture and easy removal (silicone liners recommended).

Notes

Muffins freeze well for up to 3 months. Reheat in microwave for a quick snack., Store in an airtight container at room temperature for up to 2 days or in the refrigerator for a few more days—bring to room temperature before serving., Batter can be made the night before and baked fresh in the morning., Add shredded zucchini or carrots to include more veggies., Substitute bananas with applesauce for moisture and sweetness., Add 1/4 cup chopped walnuts or pecans for a nutty flavor (check for allergies)., For gluten-free muffins, use oat and almond flour blend but expect different texture., Replace chocolate chips with raisins or dried cranberries if desired., To make vegan, use a flax egg (1 tbsp ground flaxseed + 3 tbsp water), and swap milk and oil for plant-based alternatives.

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 16-18 minutes
  • Category: Snack
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: Approximately 150-180 calories per muffin (varies with ingredient substitutions)
  • Fat: Approximately 6-8 grams per muffin
  • Carbohydrates: Approximately 25 grams per muffin
  • Protein: Approximately 3-4 grams per muffin