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Tangy rhubarb compote combined with creamy overnight oats for a nutritious, make-ahead breakfast.

  • Total Time: 17 minutes plus overnight soak
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1/2 cup chopped fresh or frozen rhubarb
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 cup plain yogurt (or dairy-free yogurt)
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • Pinch of salt
  • Optional toppings: chia seeds, almonds, coconut flakes, extra fruit, or granola

Instructions

  1. Heat the chopped rhubarb with a splash of water in a small saucepan over medium heat. Simmer for 5 to 7 minutes until soft and jammy. Set aside to cool.
  2. In a mason jar or airtight container, combine oats, milk, yogurt, honey or maple syrup, vanilla extract, cinnamon, and salt.
  3. Fold in the cooled rhubarb compote gently until well combined.
  4. Seal the container and refrigerate overnight or for at least 4 hours.
  5. In the morning, stir the oats well and add your preferred toppings before serving.

Notes

Use rolled oats for best texture; quick oats may become mushy and steel-cut oats require extra prep., Adjust sweetness to taste; rhubarb is naturally tart., For thicker oats, reduce milk slightly or add chia seeds; add extra milk before eating for looser consistency., Keep crunchy toppings separate until serving to maintain crispness., Frozen rhubarb should be thawed and drained or cooked briefly to concentrate flavor before use., Vegan option: use plant-based milk and yogurt, and substitute honey with maple syrup., Add protein by mixing protein powder or nut butter before refrigerating., Additional flavor options include diced strawberries or cooked apples, and spices like ginger or nutmeg., Store prepared oats in an airtight container in the fridge for up to three days., Reheat gently if warm oats are desired, adding milk if needed., Cooked rhubarb compote can be frozen for 2-3 months but assembled oats freezing is not recommended., Yogurt can be omitted by adding extra milk or chia seeds for creaminess.

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 230 kcal per serving
  • Fat: Approx. 3-4 grams per serving (from yogurt and optional toppings)
  • Carbohydrates: Approx. 35 grams per serving (from oats, rhubarb, sweetener)
  • Protein: Approx. 7-8 grams per serving (from oats and yogurt)