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Creamy and tropical overnight oats with pineapple and coconut flavors, perfect for a healthy breakfast.

  • Total Time: 2 hours 5 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 1/3 cup old fashioned oats
  • 1 scoop vanilla or coconut protein powder
  • 1 1/2 cups coconut milk
  • 2/3 cup coconut Greek yogurt (or vanilla yogurt as a substitute)
  • 1/2 tbsp chia seeds
  • 1 cup fresh diced pineapple
  • 2 tbsp shredded coconut

Instructions

  1. Add all your ingredients into a large mason jar or bowl. Stir well until everything is nicely combined and smooth.
  2. Cover it up tight and chill it in the fridge for at least 2 hours, but ideally overnight so the oats soak and flavors blend. If you want grab-and-go options, divide into 4 jars before chilling.
  3. Ready to eat? Enjoy it cold as thick, creamy overnight oats. Or add 1/4 to 1/3 cup more milk for a lighter, smoother texture. Top with extra pineapple, crunchy granola, and toasted coconut for that perfect finishing touch.

Notes

If your oats feel too thick after chilling overnight, stir in a little extra milk just before eating for a silky and soft texture., Store any leftovers in the fridge for up to 3 days. Beyond that, the oats tend to get too soft and lose their texture., For a dairy-free version, substitute coconut yogurt and plant-based protein powder., Mix pineapple with mango for a fun tropical variation., If coconut isn’t preferred, use vanilla protein powder, almond milk, and slivered almonds instead of coconut flakes for crunch.

  • Author: mapps6841@gmail.com
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 212 kcal per serving
  • Fat: 5 g per serving
  • Carbohydrates: 32 g per serving
  • Protein: 12 g per serving