Ingredients
Scale
- 1 1/3 cup old fashioned oats
- 1 scoop vanilla or coconut protein powder
- 1 1/2 cups coconut milk
- 2/3 cup coconut Greek yogurt (or vanilla yogurt as a substitute)
- 1/2 tbsp chia seeds
- 1 cup fresh diced pineapple
- 2 tbsp shredded coconut
Instructions
- Add all your ingredients into a large mason jar or bowl. Stir well until everything is nicely combined and smooth.
- Cover it up tight and chill it in the fridge for at least 2 hours, but ideally overnight so the oats soak and flavors blend. If you want grab-and-go options, divide into 4 jars before chilling.
- Ready to eat? Enjoy it cold as thick, creamy overnight oats. Or add 1/4 to 1/3 cup more milk for a lighter, smoother texture. Top with extra pineapple, crunchy granola, and toasted coconut for that perfect finishing touch.
Notes
If your oats feel too thick after chilling overnight, stir in a little extra milk just before eating for a silky and soft texture., Store any leftovers in the fridge for up to 3 days. Beyond that, the oats tend to get too soft and lose their texture., For a dairy-free version, substitute coconut yogurt and plant-based protein powder., Mix pineapple with mango for a fun tropical variation., If coconut isn’t preferred, use vanilla protein powder, almond milk, and slivered almonds instead of coconut flakes for crunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 212 kcal per serving
- Fat: 5 g per serving
- Carbohydrates: 32 g per serving
- Protein: 12 g per serving