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A fresh and creamy salad featuring shredded chicken mixed with a tangy Greek yogurt tzatziki dressing made from grated cucumber, lemon juice, garlic, and fresh herbs. Perfect for quick lunches, healthy dinners, and versatile as a salad, sandwich filling, or dip.

  • Total Time: 40 minutes (including chilling time)
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded (rotisserie, poached, baked, or grilled)
  • 1 cup plain Greek yogurt (thick, whole-milk preferred; strain if thin)
  • 1 medium cucumber, finely grated and thoroughly drained
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1/4 cup red onion, finely diced
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Shred about 2 cups cooked chicken breast; set aside.
  2. Grate 1 medium cucumber, sprinkle with salt and let sit for 10 minutes; then squeeze out excess moisture using a fine-mesh sieve or clean towel.
  3. If Greek yogurt is thin, strain 1 cup plain Greek yogurt through cheesecloth to thicken.
  4. In a large bowl, whisk together the thickened Greek yogurt, 2 tablespoons fresh lemon juice, 2 minced garlic cloves, 2 tablespoons chopped fresh dill, and 1 tablespoon chopped parsley until smooth. For milder garlic flavor, grate garlic into yogurt and let sit for about 10 minutes before mixing.
  5. Stir in the drained grated cucumber, shredded chicken, and 1/4 cup finely diced red onion; fold gently to coat evenly.
  6. Season with salt and freshly ground black pepper; adjust lemon, dill, or garlic to taste.
  7. Cover and refrigerate for at least 30 minutes to let flavors meld and firm the texture.
  8. Before serving, stir well to recombine any separated liquid.

Notes

Ensure the grated cucumber is well drained to prevent sogginess., Use thick Greek yogurt for creaminess; strain if needed., Optional additions include lemon zest or a drizzle of extra-virgin olive oil for extra brightness., For milder garlic, let grated garlic sit in yogurt before combining with other ingredients., Chilling for 30 minutes or longer enhances flavor blending., Stir salad well before serving to restore creamy texture after refrigeration.

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: Approximately 1 cup per serving
  • Calories: Approximately 250 calories per serving
  • Fat: Approximately 5 grams per serving
  • Carbohydrates: Approximately 6 grams per serving
  • Protein: Approximately 30 grams per serving