High Protein Vanilla Pudding {with Yogurt}

A creamy, high-protein vanilla pudding that’s as versatile as it is tasty! These mini pudding cups are incredibly easy to whip up—just 5 minutes to get them ready—and pack in a solid 16+ grams of protein per serving.

This recipe blends vanilla protein powder with Greek yogurt to create a rich and velvety pudding base. But honestly, the real magic happens with the fun toppings you choose to add!

Customize these pudding cups easily with whatever you love. Each one offers 16 grams of protein, making them a simple and delicious way to boost your protein intake. And if you want to up the protein even more, just add an extra scoop of protein powder or split the batch into two larger servings.

Why These Vanilla Pudding Cups Make Me Smile

• Only three main ingredients. Yep, that’s it: Greek yogurt, protein powder, and instant vanilla pudding mix form the creamy foundation here.
• Ready in just 5 minutes. You can prep a bunch and keep them in the fridge for up to 5 days—grab and go snacking made easy!
• A healthy, high-protein snack that’s also dessert-worthy. One small serving clocks in at just 115 calories with 16 grams of protein. If you go for a bigger portion (two servings), that’s 230 calories and almost 32 grams of protein. Plus, the probiotics from the yogurt and fiber from the berries make it a win for your gut and digestion. Pro tip: raspberries are top-notch for fiber!

Ingredients

• 1 1/2 cups vanilla Greek yogurt. I went with Oikos Triple Zero since it’s loaded with protein and packed with 6 probiotic strains.
• 1-2 scoops vanilla protein powder. Pick one you absolutely love the flavor of. I used Optimum Nutrition Vanilla Ice Cream Protein Powder, but unflavored works too.
• 2 tablespoons instant vanilla pudding mix.
• 1/4 cup water or milk (optional). Adding a splash helps get the pudding to that perfect creamy consistency, so don’t skip this if you like it smooth.
• 1 teaspoon vanilla extract (optional).
• Suggested toppings: thawed frozen mixed berries, whipped cream, chopped nuts, and mini chocolate chips are some of my favorites.

Step-By-Step Instructions

I’m all about snacks that pull double duty as dessert, and this high-protein vanilla pudding slots right into that category. Think of it as an upgraded Greek yogurt treat that tastes like creamy vanilla pudding! Plus, it sneaks in extra protein, fiber, probiotics, and important nutrients while satisfying your sweet tooth.

Keep in mind, the nutrition info here is based on one scoop of protein powder per batch (giving 16 grams of protein over 4 servings), but feel free to toss in a second scoop if you want even more protein. I tend to stick with one scoop since more can sometimes make the texture a bit gritty.

1. Put the Greek yogurt, protein powder, pudding mix, vanilla extract, and water (or milk) in a mixing bowl.
2. Whisk or stir everything together until you have a smooth, lump-free pudding.
3. When it’s time to enjoy, pile on whipped cream, thawed berries, and chopped nuts. I like to microwave frozen mixed berries for about 45 seconds so they get juicy and extra tasty.
4. Keep leftover pudding in an airtight container in the fridge for up to 5 days. You can divide the pudding into four smaller cups or two bigger ones. I find that small Pyrex dishes or any airtight container work really well for these servings.

Extra topping ideas: crushed graham crackers, Oreo crumbs, Chessmen cookies, mini chocolate chips, granola, toasted coconut flakes, banana slices, a sprinkle of cinnamon, or a drizzle of peanut butter add some fun and flavor.

Recipe Tips and Variations

If you want to boost the protein even more, just stir in an extra scoop of protein powder. You can also swap out the water or milk with a vanilla protein shake for an added punch.

For extra fiber, sprinkle in 2-3 tablespoons of chia seeds. Just know that chia will thicken your pudding as it sits, so add a splash more water or milk later if it gets too dense in the fridge.

The flavor of your protein powder is key here! Pick one you love to avoid a too-gritty or off taste. I usually stick to one scoop so it stays creamy and smooth without that powdery texture.

Storage Tips

Keep your pudding cups fresh by storing them in airtight containers in the fridge. They stay good for up to 5 days, which means you can prep a batch on Sunday and enjoy them all week. Just give them a quick stir before eating if they thicken up a bit.

Make-Ahead Tips

These pudding cups are perfect for make-ahead snacks. Mix everything up, portion into containers, and chill. When you want a quick bite, just grab one, add your favorite toppings, and you’re set. It’s such a timesaver for busy days or when the kids need an easy after-school snack.

Serving Suggestions

Serve these pudding cups chilled with a sprinkle of fresh berries and a dollop of whipped cream for a delightful snack or dessert. They pair great with a cup of coffee or herbal tea. For a kid-friendly treat, top with rainbow sprinkles or crushed cookies—fun and nutritious!

Recipe FAQs

• Can I use other protein powders? Absolutely! Just make sure you like the taste because it will flavor the pudding. Unflavored powders work well if you want a more neutral base.
• Will the pudding thicken over time? Yes, especially if you add chia seeds or use less liquid. Feel free to stir in a bit of milk or water before eating to loosen it up.
• Can I freeze these pudding cups? I don’t recommend freezing—they’re best enjoyed fresh or refrigerated. Freezing may change the texture.
• What if I don’t have instant pudding mix? You can try using a teaspoon of cornstarch mixed with vanilla extract, but the texture might not be quite the same.
• How do I know when it’s done? Once the ingredients are smooth and combined with no lumps, and chilled if you prefer, it’s ready to enjoy!