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A quick and easy one-pan dish featuring tender chicken pieces sautéed with fresh broccoli and spinach in a flavorful garlic sauce. Perfect for a nourishing, family-friendly meal.

  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 cups broccoli florets
  • 2 cups fresh spinach
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon soy sauce (optional)
  • ¼ teaspoon red pepper flakes (optional)
  • Lemon wedges, for serving (optional)

Instructions

  1. Prepare the Ingredients: Chop chicken into bite-size pieces and rinse broccoli and spinach in cold water.
  2. Heat Oil: Warm olive oil in a large skillet over medium-high heat.
  3. Cook Chicken: Add chicken to skillet, sprinkle with salt and pepper, and cook for 5 to 7 minutes until browned and cooked through.
  4. Add Garlic: Stir in minced garlic and cook for 1 to 2 minutes until fragrant.
  5. Add Broccoli: Add broccoli florets to skillet and stir-fry for 3 to 4 minutes until bright green and crisp-tender.
  6. Add Spinach: Add fresh spinach and cook until wilted, about 1 to 2 minutes.
  7. Add Seasonings: Drizzle soy sauce and sprinkle red pepper flakes if using; mix well.
  8. Taste & Adjust: Sample and tweak seasoning as desired.
  9. Serve Immediately: Remove from heat and serve hot with lemon wedges if desired.

Notes

This dish reheats well and is suitable for meal prep., Optional additions include fresh herbs like basil or thyme, and spices such as cumin or smoked paprika for variation., Can substitute chicken with shrimp or tofu, and replace greens with kale or Swiss chard for different textures and flavors., To add crunch and nutrition, consider toasted cashews or almonds., Check soy sauce labeling to ensure gluten-free status if necessary.

  • Author: Laura
  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes
  • Category: Main Course

Nutrition

  • Serving Size: Approximately 1/4 of the recipe per serving
  • Calories: 350 kcal
  • Fat: 15g
  • Carbohydrates: Not specified
  • Protein: 30g