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A creamy, zesty, and flavorful vegan butter bean stew that is quick to prepare and naturally gluten-free. Serve as a hearty stew or over rice or quinoa for a satisfying meal.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons oil (avocado or olive oil recommended)
  • 1 red onion, finely chopped
  • 4 garlic cloves, minced
  • 1 13.4-ounce package or can pre-cooked butter beans, drained and rinsed
  • 1 13.5-ounce can full-fat coconut milk
  • 2 tablespoons fresh or bottled lemon juice
  • 1 teaspoon ground turmeric
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt
  • Optional garnishes: red chili flakes, hemp seeds

Instructions

  1. Heat oil in a small saucepan over medium heat. Add onion and garlic and sauté for about 5 minutes until softened and just starting to turn golden.
  2. Add butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt to the saucepan. Mix well to combine all ingredients evenly.
  3. Simmer gently, stirring frequently, for about 5 minutes or until the sauce thickens and becomes creamy.
  4. Serve hot by scooping into bowls, optionally garnished with red chili flakes and hemp seeds. Enjoy as a stew or serve over rice or quinoa.

Notes

Use quality canned butter beans like Jack’s Butter Beans for best texture. Drain and rinse to remove excess salt and liquid., Stick to full-fat coconut milk to achieve rich, creamy texture; if too runny, simmer uncovered or mash some beans to thicken., To thicken without mashing, stir in a slurry made from 1 tsp cornstarch or arrowroot mixed with 1 tbsp cold water and simmer for 1 minute., Add garlic towards the end of sautéing onions to avoid burning; toast turmeric and smoked paprika briefly to bloom flavors., Season gradually with salt and brighten the dish with lemon or lime juice at the end for best flavor., Avoid overcooking to keep beans tender but intact., Store in an airtight container in the refrigerator for up to 7 days or freeze for up to 3 months., Reheat gently on stovetop or microwave; add a splash of water, broth, or coconut milk if the sauce is too thick or dry., Flavors improve after resting overnight—make-ahead and enjoy leftovers.

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 83 kcal
  • Fat: 7 g
  • Carbohydrates: 5 g
  • Protein: 1 g