Cucumber Ranch Crack Salad

Cucumber Ranch Crack Salad: An Absolutely Irresistible Ultimate Recipe is about to become your new favorite, if it’s not already! I’m so excited to share what makes this salad stand out. Picture a dish packed with fresh crunch and rich, tangy creaminess that you’ll want to make again and again. This isn’t just any salad; it’s a flavor sensation that’s been winning hearts and plates everywhere.
Though this “Crack Salad” doesn’t come from centuries of tradition, it’s a shining example of how simple ingredients can come together to create something unforgettable. Its rise to fame on social media and among food lovers everywhere proves just how tasty and popular it has become. It’s a modern recipe made for those fresh, exciting flavors that hit all the right notes every time.
Folks love this salad because of its perfect mix of textures and tastes. The crisp, cool cucumbers offer a refreshing crunch, complemented by the creamy, savory ranch dressing and the unexpected bursts of smoky bacon. Plus, it’s super easy to make! Whether it’s a busy weeknight dinner, an easy dish for guests, or just a meal you want to wow everyone with, this Cucumber Ranch Crack Salad: An Absolutely Irresistible Ultimate Recipe will quickly earn its place in your recipe collection. Get ready for a truly delightful experience!
This Cucumber Ranch Crack Salad is a full-on flavor phenomenon! With crisp cucumbers, creamy tang from homemade ranch, smoky beef bacon crunch, and sharp cheddar, it’s a fresh, crowd-pleasing classic that’s simple to prepare and perfect for every occasion. Try this ultimate recipe and you’ll see why it’s a beloved staple.
Prep Time
30 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
Servings
6-8 servings
Ingredients
1
3-4 medium English or 8-10 Persian cucumbers (2-2.5 lbs)
2
1/2 small red onion, thinly sliced
3
1 pint (2 cups) cherry/grape tomatoes, halved
4
8 slices thick-cut beef bacon, cooked crispy & crumbled
5
1 cup sharp cheddar cheese, shredded
6
1/4 cup fresh dill, chopped
7
2 tbsp fresh chives, chopped
8
1 cup mayonnaise
9
1/2 cup sour cream or Greek yogurt
10
1/4 cup buttermilk
11
1 tbsp fresh lemon juice
12
1 tsp garlic powder
13
1 tsp onion powder
14
1 tsp dried dill weed
15
1/2 tsp dried parsley flakes
16
1/4 tsp dried chives (optional)
17
1/4 tsp salt, to taste
18
1/8 tsp black pepper, to taste
19
Pinch of sugar (optional)
Instructions
Step 1
Peel the cucumbers either halfway or fully, according to your taste, then slice them into 1/4-inch rounds. For an extra crunchy salad, sprinkle the cucumber slices with about 1/2 teaspoon of salt and let them sit for 15-20 minutes to draw out moisture, then gently blot them dry. Thinly slice the red onion and halve the cherry or grape tomatoes to prepare the veggies.
Step 2
In a medium bowl, whisk together mayonnaise, sour cream (or Greek yogurt), buttermilk, and fresh lemon juice to create a smooth, creamy ranch base. Then stir in garlic powder, onion powder, dried dill weed, dried parsley flakes, optional dried chives, salt, pepper, and a pinch of sugar if you like a little extra balance. Cover and chill in the fridge for at least 30 to 60 minutes so the flavors mingle beautifully.
Step 3
Cook the thick-cut beef bacon until it’s nice and crispy—either bake it in a 400°F (200°C) oven for 15-20 minutes or pan-fry on medium heat. Drain on paper towels, then crumble into bite-sized pieces once it’s cool enough to handle.
Step 4
Shred the sharp cheddar cheese and finely chop fresh dill and chives. These fresh herbs add a bright and herbal pop that really complements the creamy ranch and crunchy veggies.
Step 5
In a large bowl, gently combine the prepared cucumbers, thinly sliced red onion, and halved cherry tomatoes. Next, add in the crispy crumbled bacon and shredded sharp cheddar cheese for that delicious savory boost.
Step 6
Take the chilled ranch dressing, give it another quick whisk, then pour about two-thirds over your salad. Toss gently with salad tongs or large spoons until everything is evenly coated. Fold in the fresh chopped dill and chives. For maximum flavor and a nice crisp texture, chill the salad for at least 15-30 minutes before serving it cold and refreshing.
Important Information
Nutrition Facts (Per Serving)
Keep in mind, these numbers are estimates and should not replace advice from a healthcare professional.
Allergy Information
Check all ingredient labels carefully and talk to your doctor if you have any concerns about allergens.
Welcome! You’re about to discover a salad that’s both refreshingly light and wonderfully comforting. The Cucumber Ranch Crack Salad blends crisp, cool cucumbers with a luscious, creamy ranch dressing, smoky bacon, sharp cheddar cheese, plus fresh herbs that brighten every bite. It looks simple, but each mouthful offers a delightful crunch and satisfying depth.
Here, you’ll find everything needed to master this salad at home: a clear list of ingredients, easy steps to prep the cucumbers and veggies, how to make an irresistible ranch dressing, crisp the bacon perfectly, and toss it all together. Plus, I share smart tips to ensure your salad stays fresh and crispy every time.
- Hands-on prep and yield: About 30 minutes to prep, 20 minutes to cook, and total time near 35 minutes. This recipe serves about 6 to 8 hungry folks.
- Bonus extras: I include make-ahead tips, storage advice, plus tricks to keep the salad from getting soggy. There are also ideas to change it up — add protein, switch cheeses, or even make it vegan-friendly.
- Pro tip: Chill your homemade ranch dressing and give the salad a little rest in the fridge after mixing to let flavors marry beautifully.
Scroll down for the full recipe and step-by-step guidance. Whether you’re whipping this up for a weeknight meal, potluck, or simply craving something fresh and tasty, you’ll have all the know-how to make this salad a new family favorite.
Why This Recipe Stands Out
And there you have it, friends! We’ve walked through crafting something truly special and simple. I hope you’re as excited as I am to try this amazing salad. What sets this recipe apart and makes it a must-try for everyone, from weeknight cooks to kitchen newbies, is its brilliant balance of crisp freshness and creamy, tangy richness. This isn’t just a typical salad; it’s a journey of flavors and textures that your taste buds will thank you for.
I really feel like the Cucumber Ranch Crack Salad: An Absolutely Irresistible Ultimate Recipe lives up to its hype in every way. It’s quick and easy to prepare with ingredients you probably have on hand, but the flavor is anything but ordinary. The crunchy, watery freshness of cucumbers perfectly complements the rich, savory ranch dressing, creating a refreshing yet satisfying dish. It’s not a filler side; it’s a vibrant, tasty star on any table. And just imagine that bright green and creamy white beauty coming together — it’s as pretty as it is delicious!
Let’s talk about how you can take this crowd-pleaser even further. While fantastic on its own as a side dish — pairing beautifully with rich mains like grilled chicken, barbecue ribs, or steak — it’s flexible too. Add grilled shrimp or rotisserie chicken for a light lunch. Sprinkle in extra bacon bits or crunchy croutons to punch up the texture and smoky layers. Craving a plant-based option? Toss in chickpeas or white beans for protein and fiber, and check out our Quick Mediterranean Chickpea Salad for more flavor ideas. You can also tweak the dressing with extra dill or even a touch of cayenne for a subtle kick. Don’t hold back — make it your own!
Consider this your go-to recipe for the next family gathering or potluck. It disappears fast and always gets rave reviews, and for another crowd-pleasing side, try Crack Corn Salad. For a little festive flair, especially around holidays, try adding finely chopped red bell pepper to brighten the color and appeal. This recipe’s real beauty is how adaptable it is — strong enough for tasty add-ins, but delightful in its classic form. Enjoy it outside on a warm day or alongside comfort food in the winter — it’s a winner year-round.
Your Turn to Shine!
Now it’s your moment to make this sensational salad a part of your kitchen routine. Don’t just take my word for it — dive in and experience the fresh, creamy magic yourself. It’s one of those recipes that quickly becomes a staple in any home cook’s lineup. After you’ve made it, I’d love to hear how it went! Did you stick to the original? Add some twists? Did your crew love it? Share your photos, ideas, and tweaks in the comments or on social media — your stories inspire me and many others to create delicious meals without the fuss. Happy cooking, and I can’t wait to see what you do with this recipe!
Cucumber Ranch Crack Salad: Incredible & Easy Recipe
This Cucumber Ranch Crack Salad is a full-flavored treat you’ll keep coming back to! With cool cucumbers, creamy ranch dressing, smoky beef bacon, and sharp cheddar, it’s a fresh, simple recipe perfect for any occasion. Try this ultimate salad and see why it’s a beloved classic in so many kitchens.
Prep Time
30 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
Servings
6-8 servings
Ingredients
1
3-4 medium English or 8-10 Persian cucumbers (2-2.5 lbs)
2
1/2 small red onion, thinly sliced
3
1 pint (2 cups) cherry/grape tomatoes, halved
4
8 slices thick-cut beef bacon, cooked crispy & crumbled
5
1 cup sharp cheddar cheese, shredded
6
1/4 cup fresh dill, chopped
7
2 tbsp fresh chives, chopped
8
1 cup mayonnaise
9
1/2 cup sour cream or Greek yogurt
10
1/4 cup buttermilk
11
1 tbsp fresh lemon juice
12
1 tsp garlic powder
13
1 tsp onion powder
14
1 tsp dried dill weed
15
1/2 tsp dried parsley flakes
16
1/4 tsp dried chives (optional)
17
1/4 tsp salt, to taste
18
1/8 tsp black pepper, to taste
19
Pinch of sugar (optional)
Instructions
Step 1
Partially or fully peel cucumbers to your liking, then slice into 1/4-inch rounds. For extra crunch, lightly salt the slices (1/2 tsp) and let sit 15-20 minutes before blotting dry. Thinly slice red onion and halve cherry or grape tomatoes.
Step 2
Whisk together mayo, sour cream (or Greek yogurt), buttermilk, and lemon juice in a medium bowl. Add garlic powder, onion powder, dried dill weed, dried parsley, optional dried chives, salt, pepper, and pinch of sugar. Chill covered for 30-60 minutes.
Step 3
Cook thick-cut bacon until crispy in oven or skillet, drain on paper towels, and crumble once cool.
Step 4
Shred sharp cheddar cheese and finely chop fresh dill and chives.
Step 5
In a large bowl, combine cucumbers, red onion, and cherry tomatoes. Add crumbled bacon and shredded cheddar.
Step 6
Whisk chilled dressing, pour two-thirds over salad, and toss gently to coat. Fold in fresh dill and chives. Chill for 15-30 minutes before serving.
Important Information
Nutrition Facts (Per Serving)
Please remember these are estimates and not intended as medical advice.
Allergy Information
Always double-check ingredients if you have allergies and consult your healthcare provider with questions.
Ingredients You’ll Need

- 3-4 medium English cucumbers, or 8-10 Persian cucumbers (about 2-2.5 lbs total)
- 1/2 small red onion, thinly sliced
- 1 pint (about 2 cups) cherry or grape tomatoes, halved
- 8 slices thick-cut bacon, cooked crisp and crumbled
- 1 cup sharp cheddar cheese, shredded (freshly shredded tastes best!)
- 1/4 cup fresh dill, finely chopped
- 2 tablespoons fresh chives, finely chopped
- 1 cup full-fat mayonnaise (the richer, the better!)
- 1/2 cup sour cream or plain full-fat Greek yogurt
- 1/4 cup buttermilk (or milk with 1/2 tsp lemon juice or vinegar, let sit 5 min)
- 1 tablespoon fresh lemon juice (or white vinegar)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill weed
- 1/2 teaspoon dried parsley flakes
- 1/4 teaspoon dried chives (optional)
- 1/4 teaspoon salt, or to taste
- 1/8 teaspoon freshly ground black pepper, or to taste
- Pinch of sugar (optional, to balance flavors)
Assembling and Dressing the Salad
- Partially or fully peel cucumbers to your liking.
- Slice cucumbers into 1/4-inch rounds (or half-moons for large cucumbers).
- Lightly salt cucumber slices (about 1/2 teaspoon), let sit 15–20 minutes to draw out moisture, then blot dry.
-
Thinly slice the red onion (optionally soak slices in ice water 10–15 minutes to mellow, then drain and pat dry).

- Halve the cherry or grape tomatoes.
- In a medium bowl, whisk together mayonnaise, sour cream (or Greek yogurt), buttermilk, and fresh lemon juice.
- Stir in garlic powder, onion powder, dried dill, dried parsley, optional dried chives, salt, pepper, and a pinch of sugar; whisk until smooth.
-
Cover the dressing and chill in the fridge for at least 30–60 minutes.

- Cook thick-cut bacon until crispy (bake at 400°F/200°C for 15–20 minutes or pan-fry on medium), drain on paper towels, and crumble once cool.
- Shred the sharp cheddar cheese.
- Finely chop fresh dill and chives.
-
In a large bowl, combine the prepared cucumbers, sliced red onion, and halved tomatoes.

- Add the crumbled bacon and shredded cheddar to the bowl.
- Whisk the chilled dressing again, pour about two-thirds over the salad, and toss gently to coat.
- Fold in the fresh chopped dill and chives.
-
Taste and adjust seasoning if needed.

-
Chill the assembled salad for 15–30 minutes before serving.
Tips for Crisp, Flavorful Results
- Pick English or Persian cucumbers if you can; they’re less seedy and watery and keep salad crisp.
- Peel cucumbers partially for texture and looks, and to tone down any bitterness.
- Salting and draining cucumber slices pulls out moisture to prevent watery salad—it’s the same technique used in Easy Asian Cucumber Salad. Blot dry before assembling.
- Slice onions thin to blend flavor; ice water soak mellows sharpness.
- Chill dressing at least 30 minutes to rehydrate herbs and deepen taste.
- Baking bacon on a lined tray crisps evenly and cleans up easy. Save some bacon and cheese to sprinkle on top before serving for extra appeal.
- Fresh shredding cheese tastes and feels better than pre-shredded.
- Toss salad gently so you don’t crush cucumbers and tomatoes, which causes sogginess.
- If prepping ahead, keep dressing and salad ingredients separate until serving for best crunch.
Mix-Ins and Substitutions

- Add grilled chicken, sautéed shrimp, rotisserie chicken, or hard-boiled eggs for a filling meal.
- For vegetarian protein, add rinsed chickpeas or white beans.
- Swap sharp cheddar with white cheddar, Monterey Jack, or feta for new flavor.
- Kick up heat with hot sauce or diced jalapeño in the dressing.
- For low-fat or dairy-free, use light mayo or plant-based yogurt and milk substitutes.
- Try turkey bacon, pancetta, or smoky tempeh bacon instead of beef bacon.
- Add veggies like diced bell peppers, corn (for a Street Corn Creamy Cucumber Salad take), radish, fresh parsley, or mint for freshness.
- Go Mediterranean style by skipping bacon, using olive oil and lemon instead of some dressing, and adding olives and feta—see Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette for flavor inspiration.
Storage and Make-Ahead Tips
Store salad components separately when possible for best freshness.
- Assembled salad: Keep in airtight container in fridge 2–3 days. Cucumbers and tomatoes soften and release liquid over time; drain before serving. If you want a make-ahead option that stays crisp longer, try Crunchy Broccoli Salad.
- Ranch dressing: Store in airtight jar refrigerated for 4–5 days; whisk before using.
- Bacon and cheese: Store separately in airtight containers for 3–4 days. Re-crisp bacon briefly in oven if needed.
- Make ahead: Prep and store veggies, dressing, bacon, and herbs the day before. Assemble just before serving for best texture. For a fully assembled salad that keeps well, see the Pea Salad Recipe.
Avoid freezing the salad — watery, mushy cucumbers and tomatoes don’t freeze well. To refresh leftovers, drain excess liquid, pat dry, and add fresh cucumber or extra dressing before serving.
Quick Answers to Common Questions
- Q: Can I make this salad ahead? A: Yes! Prep veggies, make dressing, and cook bacon a day ahead. Keep ingredients separate and dress the salad just before serving for crispness. For added crunch, top with homemade croutons right before serving.
- Q: Why is my salad watery? A: Cucumbers and tomatoes naturally release water. To avoid this, salt and drain cucumbers, use English or Persian varieties, and keep dressing separate until serving. If you’d like a crisp make-ahead alternative, try our French Carrot Salad with Lemon Dijon Dressing.
- Q: Can I use garden cucumbers? A: Yes, but they have more seeds and water. Salt and drain, remove seeds, or swap for English/Persian cucumbers for best results.
- Q: How long does the salad keep? A: It stays good for 2–3 days refrigerated, but texture softens. Dressing keeps 4–5 days separately.
- Q: Can I make it dairy-free or vegan? A: Yes! Use vegan mayo, dairy-free yogurt/sour cream, and plant-based milk or lemon/vinegar instead of buttermilk. Swap bacon for smoky tempeh or coconut bacon.
- Q: Can I freeze it? A: No, freezing makes cucumbers and tomatoes watery and mushy.
- Q: How do I reduce sodium? A: Use low-sodium bacon, cut back salt in dressing, and taste-test as you season.
A fresh, flavorful salad featuring crisp cucumbers, creamy homemade ranch dressing, smoky crispy beef bacon, sharp cheddar cheese, and fresh herbs. Perfect as a side or light meal, serving 6-8 people.
- Total Time: 35 Minutes
- Yield: 6-8 servings 1x
Ingredients
- 3–4 medium English cucumbers or 8-10 Persian cucumbers (2–2.5 lbs)
- 1/2 small red onion, thinly sliced
- 1 pint (2 cups) cherry or grape tomatoes, halved
- 8 slices thick-cut beef bacon, cooked crispy and crumbled
- 1 cup sharp cheddar cheese, shredded
- 1/4 cup fresh dill, chopped
- 2 tablespoons fresh chives, chopped
- 1 cup full-fat mayonnaise
- 1/2 cup sour cream or plain full-fat Greek yogurt
- 1/4 cup buttermilk (or milk with 1/2 tsp lemon juice or vinegar, let sit 5 minutes)
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill weed
- 1/2 teaspoon dried parsley flakes
- 1/4 teaspoon dried chives (optional)
- 1/4 teaspoon salt, or to taste
- 1/8 teaspoon freshly ground black pepper, or to taste
- Pinch of sugar (optional)
Instructions
- Peel cucumbers partially or fully according to preference, then slice into 1/4-inch rounds. Sprinkle about 1/2 teaspoon salt over cucumber slices and let sit for 15-20 minutes to draw out moisture, then gently blot dry.
- Thinly slice the red onion. Optionally soak in ice water 10-15 minutes to mellow flavor, then drain and pat dry.
- Halve the cherry or grape tomatoes.
- In a medium bowl, whisk together mayonnaise, sour cream (or Greek yogurt), buttermilk, and fresh lemon juice until smooth.
- Add garlic powder, onion powder, dried dill weed, dried parsley flakes, optional dried chives, salt, black pepper, and a pinch of sugar if desired. Whisk until fully combined.
- Cover the dressing and refrigerate for at least 30 to 60 minutes to allow flavors to meld.
- Cook the beef bacon until crispy either by baking at 400°F (200°C) for 15-20 minutes or pan-frying on medium heat. Drain on paper towels, cool, and crumble into bite-sized pieces.
- Shred the sharp cheddar cheese and finely chop fresh dill and chives.
- In a large bowl, combine the prepared cucumbers, sliced red onion, and halved tomatoes.
- Add the crumbled crispy bacon and shredded cheddar cheese to the bowl with the veggies.
- Whisk the chilled ranch dressing again, then pour about two-thirds over the salad. Toss gently to evenly coat all ingredients without bruising them.
- Fold in the fresh chopped dill and chives into the salad.
- Chill the assembled salad in the refrigerator for at least 15-30 minutes before serving to allow flavors to blend and maintain crispness.
Notes
Estimates of nutrition facts are provided but should not replace professional medical advice., Ensure to check ingredient labels for allergens and consult a healthcare provider if needed., To keep the salad crisp longer, store dressing separately and only dress right before serving., Leftover salad can be stored in an airtight container in the refrigerator for 2-3 days; the cucumbers and tomatoes may soften and release liquid., Make-ahead tips: Prepare bacon, chop veggies, and mix dressing up to a day ahead for quick assembly., Variations include adding grilled chicken, shrimp, or hard-boiled eggs for protein; swapping cheeses; adding extra vegetables or herbs; and making a vegan/dairy-free version with suitable substitutes.
- Prep Time: 30 Minutes
- Cook Time: 20 Minutes
- Category: Salad
Nutrition
- Serving Size: Approximately 1 serving
- Calories: Approximately 350-400 calories per serving (estimate)
- Fat: Approximately 30-35 grams per serving (estimate)
- Carbohydrates: Approximately 10-15 grams per serving (estimate)
- Protein: Approximately 15-20 grams per serving (estimate)
A fresh and creamy salad combining crisp cucumbers, cherry tomatoes, red onion, crispy beef bacon, sharp cheddar cheese, and a homemade ranch dressing with fresh herbs.
- Total Time: 35 minutes
- Yield: 6-8 servings 1x
Ingredients
- 3–4 medium English cucumbers or 8-10 Persian cucumbers (2–2.5 lbs)
- 1/2 small red onion, thinly sliced
- 1 pint (2 cups) cherry or grape tomatoes, halved
- 8 slices thick-cut beef bacon, cooked crispy and crumbled
- 1 cup sharp cheddar cheese, shredded
- 1/4 cup fresh dill, chopped
- 2 tablespoons fresh chives, chopped
- 1 cup mayonnaise
- 1/2 cup sour cream or plain full-fat Greek yogurt
- 1/4 cup buttermilk (or milk with 1/2 tsp lemon juice or vinegar, let sit 5 min)
- 1 tablespoon fresh lemon juice (or white vinegar)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill weed
- 1/2 teaspoon dried parsley flakes
- 1/4 teaspoon dried chives (optional)
- 1/4 teaspoon salt, to taste
- 1/8 teaspoon black pepper, to taste
- Pinch of sugar (optional)
Instructions
- Peel cucumbers partially or fully to preference, then slice into 1/4-inch rounds.
- Lightly salt cucumber slices with about 1/2 teaspoon salt and let sit 15-20 minutes to draw out moisture; blot dry.
- Thinly slice the red onion and halve cherry or grape tomatoes.
- In a medium bowl, whisk together mayonnaise, sour cream (or Greek yogurt), buttermilk, and fresh lemon juice.
- Add garlic powder, onion powder, dried dill weed, dried parsley flakes, optional dried chives, salt, pepper, and a pinch of sugar to the dressing; whisk until smooth.
- Cover dressing and chill in the fridge for 30 to 60 minutes to blend flavors.
- Cook thick-cut beef bacon until crispy (bake at 400°F/200°C for 15-20 minutes or pan-fry on medium heat); drain on paper towels and crumble once cool.
- Shred sharp cheddar cheese and finely chop fresh dill and chives.
- In a large bowl, combine cucumbers, red onion, and cherry tomatoes.
- Add crumbled bacon and shredded cheddar cheese to the bowl.
- Whisk chilled dressing again, pour about two-thirds over salad, and toss gently to coat.
- Fold in fresh chopped dill and chives.
- Taste and adjust seasoning if needed.
- Chill assembled salad for 15-30 minutes before serving.
Notes
Use English or Persian cucumbers for best texture as they are less seedy and watery., Soaking sliced onions in ice water mellows sharpness but is optional., Can substitute sour cream with Greek yogurt for dressing., For added protein, consider adding grilled chicken, sautéed shrimp, rotisserie chicken, or hard-boiled eggs., Vegetarian protein options include chickpeas or white beans., Variations can include different cheeses (white cheddar, Monterey Jack, feta) or add heat with hot sauce or jalapeño., For dairy-free or low-fat versions, use light mayo, plant-based yogurt, and milk substitutes, and replace bacon with turkey bacon or smoky tempeh bacon., Store ingredients separately when possible to maintain freshness and crispness., Avoid freezing as cucumbers and tomatoes become watery and mushy., Re-crisp bacon briefly in oven if needed when serving leftovers.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Salad
Nutrition
- Serving Size: Approximately 1 serving
- Calories: Approximately 290 calories per serving (estimate)
- Fat: Approximately 25g fat per serving (estimate)
- Carbohydrates: Approximately 6g carbohydrates per serving (estimate)
- Protein: Approximately 12g protein per serving (estimate)
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