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A healthy and delicious Cinnamon Roll Overnight Oats recipe that mimics the flavor of a cinnamon roll with creamy oats infused with cinnamon, maple syrup, and a cinnamon swirl topping. Perfect for a quick, high-protein, fiber-rich breakfast or post-workout snack.

  • Total Time: 2 hours 5 minutes to overnight
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup old fashioned rolled oats (certified gluten-free if needed)
  • 1 scoop protein powder
  • 1 cup sweetened almond milk (or other milk of choice)
  • 1/2 cup vanilla Greek yogurt
  • 2 tbsp pure maple syrup
  • 1 tsp ground cinnamon (plus extra for swirl)
  • Pinch of sea salt
  • For cinnamon swirl:
  • 2 tbsp butter
  • 2 tbsp brown sugar
  • 1 tsp ground cinnamon
  • 1–2 tsp water (to thin)

Instructions

  1. In a large mixing bowl, combine old fashioned oats, protein powder, sweetened almond milk, vanilla Greek yogurt, maple syrup, ground cinnamon, and a pinch of sea salt. Stir until well combined.
  2. Cover the bowl with plastic wrap or transfer the mixture into individual airtight containers or mason jars. Refrigerate for at least 2 hours or overnight to let oats soften and flavors meld.
  3. Before serving, prepare the cinnamon swirl by melting butter in a small bowl.
  4. Stir in brown sugar and ground cinnamon into the melted butter until a thick paste forms.
  5. Add water gradually to thin out the cinnamon swirl to your desired consistency.
  6. If the oats are too thick after refrigeration, stir in an additional 1/2 cup of milk to reach the preferred creaminess.
  7. Use a frosting piping bag or spoon to drizzle the cinnamon swirl on top of the overnight oats.
  8. Optional: add toppings such as extra Greek yogurt, chia seeds, hemp seeds, flax seeds, toasted coconut flakes, granola, nut butters, or fresh fruit such as banana slices, blueberries, or strawberries.
  9. Enjoy chilled or at room temperature.

Notes

Use rolled oats instead of instant or steel cut for the best texture., Sweetened almond milk enhances the sweet bread/dough flavor, but other milks can be used with a teaspoon of vanilla extract added., The cinnamon swirl adds a rich, sweet topping resembling cinnamon roll glaze., Store leftovers in an airtight container in the refrigerator for up to 3 days., Adjust the thickness by adding more milk before serving if desired., This recipe is high in protein and fiber, providing a satisfying breakfast or snack., Serving with a cinnamon-flavored smoothie like Banana Bread Protein Smoothie or Butternut Squash Smoothie pairs well.

  • Author: mapps6841@gmail.com
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes (refrigeration time 2 hours to overnight)
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (about 1 cup)
  • Calories: Approximately 350-400 calories per serving (varies depending on protein powder and milk used)
  • Fat: 8-10 g per serving
  • Carbohydrates: 40-45 g per serving
  • Protein: 20-25 g per serving (depending on protein powder)