Pineapple Coconut Overnight Oats

Switch up your morning routine with a delicious and creamy spin by adding the bright, tropical flavor of pineapple to your overnight oats. This vibrant Pineapple Coconut Overnight Oats recipe is exactly the tasty burst you need to start your day on a happy note.

Tropical Overnight Oats

Summer’s just around the corner, and honestly, I want to spend less time cooking and more time soaking up the sun (yes, even for a food blogger!). Overnight oats are my go-to for busy mornings because they’re easy, satisfying, and healthy—and they’re ready right when you wake up.

These Coconut Overnight Oats bring a tropical twist with smooth coconut milk and fresh pineapple, practically a breakfast version of a pina colada—but without the fuss. For an extra boost, I love adding a scoop of Greek yogurt (or even cottage cheese) on top for protein and creaminess, plus a sprinkle of crunchy granola, like my favorite homemade peanut butter granola.

If you’ve been following along, you’ll know I’m obsessed with overnight oats—seriously, I have about eight recipes! I especially love mixing in seasonal fruits to keep things fun. In summer, I lean into bright, fruity combos like Chocolate Strawberry or cozy Pear Overnight Oats. But these Pineapple Coconut Overnight Oats? They’re definitely one of my top picks for a fresh, make-ahead breakfast that feels like a little vacation in a jar.

Recipe Ingredients

• Oats – I always reach for old fashioned oats here. They soak up the liquids perfectly without getting mushy like quick oats or staying too firm like steel cut oats.
• Protein Powder – I used Coconut Cream flavor for that extra tropical vibe, but vanilla works great if you want to tone down coconut’s boldness. A high-protein breakfast? Yes, please!
• Coconut Milk – This is what makes the oats super creamy and ties in that sweet, island flavor. I used light coconut milk, but if you want it richer and pudding-like, go for the full fat version.
• Fresh Diced Pineapple – This fresh fruit makes the whole thing feel sunshine-ready, even if you’re just eating it in your kitchen.

Don’t forget to check the recipe card below for the exact ingredients and measurements!

Substitutions and Variations

• For a dairy-free version, swap in coconut yogurt and a plant-based protein powder. It still tastes amazing!
• Mix it up by using half pineapple and half mango—two tropical fruits that play so well together and make the oats extra fun.
• If coconut isn’t your favorite, no worries! Use plain or vanilla yogurt, vanilla protein powder, almond milk instead of coconut milk, and try slivered almonds instead of coconut flakes for a nutty crunch.

How to Make This Recipe

1. Dump all the ingredients into a big mason jar or bowl. Give it a good stir so everything blends together nicely.
2. Cover and pop it in the fridge for at least 2 hours, but overnight is even better to let the flavors settle. If you want breakfast ready to grab-and-go, divide into 4 jars before refrigerating.
3. Come morning, enjoy it cold straight from the fridge as a thick and creamy treat. If you’d rather it a bit looser, stir in another ¼ to ⅓ cup of milk. Top with extra pineapple chunks, crunchy granola, and toasted coconut to make it extra special.

PRO TIPS

• If the oats feel too thick the next day, just add a splash more milk and give it a stir—that extra creaminess is lovely!
• On the flip side, if it’s runny, add more oats and let it sit in the fridge for another hour or so to firm up.

Recipe FAQs

How do we store it? 

Keep your tropical coconut overnight oats sealed tight in a mason jar or any airtight container for up to 3 days. After that, they can get a bit too soft and lose their charm, so I don’t recommend storing longer.

Are overnight oats healthy?

Absolutely! Oats are a whole grain loaded with fiber, and with the protein from yogurt and powder plus fresh fruit, this breakfast packs a well-rounded punch to fuel your day.

Should overnight oats be eaten hot or cold?

You can enjoy these oats straight from the fridge—chilled and refreshing, especially with pineapple—or heat them up if you prefer a warm breakfast. Just microwave in 30-second bursts, stirring in between, right in the jar (lid off) until they’re warmed to your liking.